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Sat 26th Nov 2016 at 9:00am by alisterrobson

Run > General
  • Time
    20:39
  • Miles
    3.09
  • Min/mi
    6:41
  • Pacing
    96%
  • WAVA
    67.22
  • Stride(cm)
    126
  • Cals
    380
  • Cadence
    191
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 152/171bpm 107cal 9.06/10.54mph
2) 1m - 6:40(6:40/m) 173/195bpm 125cal 9/9.96mph
3) 1m - 6:46(6:46/m) 188/199bpm 137cal 8.87/10.48mph
4) 0.09m - 35(6:13/m) 182/185bpm 11cal 9.66/9.73mph
6:38 6:40 6:46 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 123 99-148 758 194 122-218 0/0
0.25 1:37 50 6:44 152 133-171 1022 193 192-196 0/0
0.38 2:26 49 6:35 152 150-153 1001 192 190-194 0/0
0.50 3:18 52 6:52 155 151-158 1065 192 188-196 0/0
0.63 4:08 50 6:43 159 156-161 1068 190 186-196 0/0
0.75 4:56 48 6:25 160 156-162 1025 192 188-194 0/0
0.88 5:44 48 6:26 158 154-162 1016 192 190-194 0/0
1.00 6:37 52 7:00 159 154-162 1112 190 188-196 0/0
1.13 7:26 49 6:33 163 155-167 1067 191 188-192 0/0
1.25 8:17 51 6:51 166 159-171 1137 191 190-192 0/0
1.38 9:05 48 6:26 170 168-173 1094 192 190-194 0/0
1.50 9:57 51 6:49 173 170-175 1180 192 190-194 0/0
1.63 10:47 51 6:46 173 172-175 1170 190 184-194 0/0
1.75 11:37 49 6:34 172 170-174 1129 191 188-194 0/0
1.88 12:27 50 6:43 174 171-184 1168 190 176-192 0/0
2.00 13:17 50 6:39 191 186-195 1270 191 188-194 0/0
2.13 14:07 50 6:38 191 190-192 1268 191 188-194 0/0
2.25 14:57 50 6:43 190 188-194 1276 191 188-194 0/0
2.38 15:49 52 6:55 190 187-193 1315 189 176-192 0/0
2.50 16:39 50 6:43 192 185-199 1289 191 188-198 0/0
2.63 17:31 51 6:52 184 175-193 1263 189 184-194 0/0
2.75 18:21 51 6:45 184 179-190 1242 191 188-196 0/0
2.88 19:12 50 6:43 187 183-193 1257 191 188-194 0/0
3.00 20:03 51 6:49 184 181-188 1253 190 186-196 0/0
3.09 20:38 35 6:23 182 180-185 1161 193 190-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 20:35 6:40
    Walk 0.2 122 0 3 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 50.27% More
    800m 3:15 6:32 56.59% More
    1km 4:05 6:34 59.26% More
    Mile 6:35 6:35 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.07
    5km 20:47 6:41 67.07
    5M 35:34 7:07 63.74
    10km 45:28 7:19 62.19
    10M 1:17:51 7:47 59.55
    Half 1:45:38 8:04 57.86
    20M 2:50:23 8:31 56.01
    Mara 3:51:11 8:49 55.12

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