You can still access the old version of this page.

Sat 26th Nov 2016 at 9:00am by chewie77

Run > parkrun
  • Time
    24:06
  • Miles
    3.08
  • Min/mi
    7:49
  • Pacing
    94.7%
  • WAVA
    55.27
  • Stride(cm)
    115
  • Cals
    308
  • Cadence
    179
  • BPM
    181
  • %MHR
    90.6
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 167/184bpm 54cal 12.39/15.62kmph
2) 1km - 4:57(4:57/km) 177/187bpm 60cal 12.11/13.23kmph
3) 1km - 4:53(4:53/km) 185/194bpm 64cal 12.28/12.73kmph
4) 1km - 4:48(4:48/km) 189/195bpm 65cal 12.51/12.9kmph
5) 0.96km - 4:37(4:48/km) 193/200bpm 65cal 12.5/12.97kmph
4:51 4:57 4:53 4:48 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 158 129-184 1070 183 178-196 2/0
0.25 1:55 1:04 8:34 163 159-166 1396 174 172-178 3/0
0.38 2:54 59 7:54 170 168-171 1344 178 174-182 2/1
0.50 3:54 1:00 7:56 173 171-174 1373 182 178-184 0/3
0.63 4:51 57 7:40 174 173-175 1334 182 180-184 0/3
0.75 5:47 56 7:29 174 171-176 1302 181 178-184 1/5
0.88 6:45 58 7:41 173 170-175 1329 181 176-184 1/2
1.00 7:47 1:01 8:12 179 172-181 1468 178 172-182 2/0
1.13 8:47 1:00 8:01 183 180-187 1468 180 178-182 2/1
1.25 9:52 1:05 8:43 180 177-183 1568 176 170-178 2/0
1.38 10:52 59 7:56 183 180-188 1451 176 172-182 1/0
1.50 11:50 59 7:48 184 177-191 1436 180 178-184 3/1
1.63 12:50 1:00 7:59 189 186-194 1510 180 178-182 0/2
1.75 13:48 58 7:44 188 187-190 1454 180 178-184 2/1
1.88 14:46 58 7:45 183 180-191 1417 181 180-184 2/0
2.00 15:43 57 7:36 188 178-195 1428 181 178-184 0/5
2.13 16:40 57 7:37 190 186-193 1446 181 178-184 0/6
2.25 17:40 1:00 7:58 186 179-193 1483 178 170-184 2/0
2.38 18:38 58 7:48 192 188-194 1496 178 176-180 2/0
2.50 19:35 56 7:29 193 191-195 1445 180 178-182 1/1
2.63 20:35 1:00 8:00 194 191-196 1552 178 176-180 4/0
2.75 21:31 56 7:30 193 190-195 1449 175 168-178 0/1
2.88 22:32 1:01 8:06 191 188-194 1548 172 168-176 3/0
3.00 23:29 57 7:38 191 186-197 1458 179 176-180 1/2
3.08 24:06 37 7:24 198 195-200 1464 180 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.39% More
    800m 3:47 7:36 46.43% More
    1km 4:46 7:41 48.14% More
    Mile 7:42 7:42 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.73
    5km 24:20 7:50 55.20
    5M 41:08 8:14 53.00
    10km 52:17 8:25 52.03
    10M 1:28:22 8:50 50.82
    Half 1:59:03 9:05 49.50
    20M 3:09:53 9:30 49.18
    Mara 4:15:47 9:46 48.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,446 Fetchies!
Already a Fetchie? Sign in here