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Fri 25th Nov 2016 at 12:00pm by nayan

Run > General
  • Time
    19:30
  • Miles
    3.10
  • Min/mi
    6:17
  • Pacing
    94.6%
  • WAVA
    70.82
  • Stride(cm)
    154
  • Cals
    311
  • Cadence
    166
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 163/170bpm 55cal 9.83/13.23mph
2) 0.63m - 3:53(6:12/m) 169/173bpm 62cal 9.67/10.14mph
3) 0.61m - 3:52(6:19/m) 172/175bpm 63cal 9.51/10.16mph
4) 0.61m - 3:58(6:28/m) 174/176bpm 65cal 9.28/9.77mph
5) 0.63m - 3:59(6:22/m) 176/179bpm 66cal 9.42/11.44mph
3:47 3:53 3:52 3:58 3:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:41 146 98-163 829 183 136-202
0.25 1:28 45 6:04 165 162-167 1000 170 166-174
0.38 2:14 46 6:04 167 166-170 1014 170 168-172
0.50 3:02 49 6:31 167 165-168 1088 166 164-170
0.63 3:48 46 6:06 169 168-169 1030 169 166-172
0.75 4:32 44 5:48 169 168-170 981 168 166-172
0.88 5:18 46 6:10 169 168-170 1041 166 166-168
1.00 6:06 48 6:27 169 169-171 1089 165 164-168
1.13 6:55 49 6:30 169 168-171 1097 165 162-168
1.25 7:41 46 6:05 171 170-173 1041 166 164-168
1.38 8:27 46 6:10 171 169-173 1054 167 164-182
1.50 9:15 48 6:24 172 171-174 1099 164 162-166
1.63 10:01 46 6:11 173 170-174 1069 169 164-172
1.75 10:49 48 6:28 172 171-174 1112 163 160-168
1.88 11:38 48 6:27 173 171-175 1115 164 160-168
2.00 12:26 48 6:24 174 173-175 1112 163 158-168
2.13 13:14 48 6:26 173 172-175 1112 164 160-166
2.25 14:01 47 6:20 174 172-175 1102 163 160-166
2.38 14:52 50 6:42 175 173-175 1173 166 162-174
2.50 15:41 49 6:36 175 173-176 1154 163 162-166
2.63 16:29 47 6:19 174 173-175 1098 161 158-164
2.75 17:18 49 6:33 175 174-176 1145 164 160-176
2.88 18:07 50 6:38 175 173-178 1160 163 160-166
3.00 18:52 45 5:57 177 176-179 1054 164 160-178
3.10 19:29 37 6:18 177 175-179 1114 164 102-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 202 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3.1 19:23 6:16
    Walk 0.5 129 0 6 23:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.03% More
    800m 3:00 6:01 60.85% More
    1km 3:45 6:02 63.47% More
    Mile 6:05 6:05 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 19:33 6:18 70.78
    5M 32:22 6:28 69.47
    10km 40:45 6:33 68.84
    10M 1:07:29 6:45 68.63
    Half 1:29:51 6:52 67.64
    20M 2:20:42 7:02 68.44
    Mara 3:07:19 7:09 68.55
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