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Wed 23rd Nov 2016 at 2:00pm by Harnser

Run > General
  • Time
    44:34
  • Miles
    6.47
  • Min/mi
    6:53
  • Pacing
    88.1%
  • WAVA
    64.15
  • Stride(cm)
    134
  • Cals
    676
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 104cal 8.61/0mph
2) 1m - 6:25(6:25/m) 104cal 9.36/0mph
3) 1m - 7:16(7:16/m) 104cal 8.25/0mph
4) 1m - 6:40(6:40/m) 104cal 9.01/0mph
5) 1m - 7:19(7:19/m) 105cal 8.19/0mph
6) 1m - 6:48(6:48/m) 105cal 8.82/0mph
7) 0.47m - 3:08(6:39/m) 50cal 9.03/0mph
6:58 6:25 7:16 6:40 7:19 6:48 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:15 182 162-192
0.50 3:11 1:37 6:29 180 174-186
0.75 5:12 2:01 8:04 174 130-184
1.00 6:57 1:45 7:02 175 172-178
1.25 8:33 1:35 6:21 180 172-188
1.50 10:10 1:38 6:32 178 172-182
1.75 11:45 1:34 6:18 176 172-180
2.00 13:22 1:37 6:28 176 174-178
2.25 15:01 1:39 6:38 175 172-178
2.50 16:41 1:39 6:38 174 172-178
2.75 18:31 1:50 7:20 173 170-176
3.00 20:38 2:07 8:29 170 162-174
3.25 22:23 1:45 6:58 172 168-176
3.50 24:02 1:39 6:37 178 174-184
3.75 25:38 1:36 6:26 176 172-178
4.00 27:18 1:40 6:38 175 172-178
4.25 28:59 1:41 6:43 173 172-176
4.50 30:41 1:42 6:49 172 170-176
4.75 32:25 1:44 6:57 174 172-178
5.00 34:37 2:12 8:47 168 136-176
5.25 36:27 1:50 7:20 172 168-174
5.50 38:07 1:40 6:41 175 172-182
5.75 39:49 1:42 6:46 174 170-176
6.00 41:26 1:37 6:27 174 172-176
6.25 43:04 1:38 6:33 174 172-180
6.47 44:34 1:30 6:48 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 6.4 44:02 6:50
    Walk 1.2 136 0 32 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.95% More
    800m 3:07 6:16 56.87% More
    1km 3:57 6:22 58.67% More
    Mile 6:24 6:24 62.13% More
    5k 21:03 6:47 64.27% More
    5 miles 34:28 6:54 63.75% More
    10k 42:47 6:53 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.73
    5km 20:29 6:36 66.06
    5M 33:55 6:47 64.77
    10km 42:42 6:52 64.16
    10M 1:10:42 7:04 63.97
    Half 1:34:08 7:11 63.03
    20M 2:27:25 7:22 63.78
    Mara 3:16:16 7:29 63.88
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