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Sat 19th Nov 2016 at 7:00am by KinkyS

Run > Race

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Time
11:09:32
Miles
46.17
Min/mi
14:30
Pacing
59.7%
WAVA
40.75
Cals
3410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 83cal 5.13/6.52mph
2) 1m - 10:56(10:56/m) 83cal 5.48/6.47mph
3) 1m - 10:25(10:25/m) 84cal 5.76/6.86mph
4) 1m - 16:17(16:17/m) 75cal 3.68/7.5mph
5) 1m - 23:02(23:02/m) 60cal 2.6/3.7mph
6) 1m - 17:14(17:14/m) 66cal 3.48/6.48mph
7) 1m - 11:48(11:48/m) 83cal 5.08/6.31mph
8) 1m - 11:29(11:29/m) 77cal 5.23/7.04mph
9) 1m - 11:43(11:43/m) 82cal 5.12/5.96mph
10) 1m - 11:52(11:52/m) 82cal 5.05/5.66mph
11) 1m - 14:21(14:21/m) 70cal 4.18/6.65mph
12) 1m - 12:04(12:04/m) 84cal 4.97/6.32mph
13) 1m - 18:12(18:12/m) 57cal 3.3/4.49mph
14) 1m - 16:18(16:18/m) 56cal 3.68/4.26mph
15) 1m - 13:58(13:58/m) 73cal 4.3/6.35mph
16) 1m - 10:31(10:31/m) 82cal 5.7/7.51mph
17) 1m - 15:53(15:53/m) 67cal 3.78/7.14mph
18) 1m - 12:58(12:58/m) 80cal 4.63/6.97mph
19) 1m - 11:59(11:59/m) 78cal 5.01/7.66mph
20) 1m - 11:44(11:44/m) 79cal 5.12/6.88mph
21) 1m - 11:52(11:52/m) 81cal 5.06/6.92mph
22) 1m - 10:47(10:47/m) 85cal 5.56/6.34mph
23) 1m - 14:59(14:59/m) 89cal 4/7.6mph
24) 1m - 12:34(12:34/m) 78cal 4.77/6.12mph
25) 1m - 11:29(11:29/m) 82cal 5.22/6.7mph
26) 1m - 10:48(10:48/m) 85cal 5.56/6.52mph
27) 1m - 17:21(17:21/m) 70cal 3.46/7.31mph
28) 1m - 24:04(24:04/m) 60cal 2.49/3.22mph
29) 1m - 17:09(17:09/m) 66cal 3.5/6.08mph
30) 1m - 15:25(15:25/m) 77cal 3.89/8.09mph
31) 1m - 19:49(19:49/m) 65cal 3.03/6.04mph
32) 1m - 12:27(12:27/m) 77cal 4.82/6.88mph
33) 1m - 12:52(12:52/m) 67cal 4.67/5.42mph
34) 1m - 15:36(15:36/m) 69cal 3.85/6.17mph
35) 1m - 13:08(13:08/m) 72cal 4.57/5.97mph
36) 1m - 20:38(20:38/m) 59cal 2.91/4.93mph
37) 1m - 19:00(19:00/m) 58cal 3.16/4.35mph
38) 1m - 21:58(21:58/m) 58cal 2.73/4.77mph
39) 1m - 17:56(17:56/m) 56cal 3.35/4.63mph
40) 1m - 23:15(23:15/m) 62cal 2.58/5.25mph
41) 1m - 14:03(14:03/m) 76cal 4.27/6.15mph
42) 1m - 13:23(13:23/m) 72cal 4.49/6.85mph
43) 1m - 10:51(10:51/m) 82cal 5.53/7.57mph
44) 1m - 11:17(11:17/m) 82cal 5.32/7.17mph
45) 1m - 10:51(10:51/m) 84cal 5.53/6.44mph
46) 1m - 10:06(10:06/m) 84cal 5.94/7.06mph
47) 0.17m - 1:31(9:07/m) 13cal 6.58/7.32mph

11:41 10:56 10:25 16:17 23:02 17:14 11:48 11:29 11:43 11:52 14:21 12:04 18:12 16:18 13:58 10:31 15:53 12:58 11:59 11:44 11:52 10:47 14:59 12:34 11:29 10:48 17:21 24:04 17:09 15:25 19:49 12:27 12:52 15:36 13:08 20:38 19:00 21:58 17:56 23:15 14:03 13:23 10:

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	22:37	22:37	11:18
4.00	49:18	26:42	13:21
6.00	1:29:34	40:16	20:08
8.00	1:52:51	23:17	11:38
10.00	2:16:27	23:36	11:48
12.00	2:42:52	26:25	13:13
14.00	3:17:22	34:30	17:15
16.00	3:41:50	24:28	12:14
18.00	4:10:42	28:52	14:26
20.00	4:34:24	23:41	11:51
22.00	4:57:03	22:39	11:20
24.00	5:24:36	27:33	13:47
26.00	5:46:53	22:17	11:08
28.00	6:28:17	41:24	20:42
30.00	7:00:52	32:34	16:17
32.00	7:33:07	32:15	16:08
34.00	8:01:35	28:28	14:14
36.00	8:35:21	33:46	16:53
38.00	9:16:19	40:57	20:29
40.00	9:57:28	41:10	20:35
42.00	10:24:55	27:26	13:43
44.00	10:47:03	22:08	11:04
46.00	11:07:59	20:57	10:28
46.17	11:09:31	1:32	9:11

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.18%	More
800m	4:52	9:47	39.20%	More
1km	6:07	9:51	40.74%	More
Mile	9:54	9:54	43.35%	More
5k	33:01	10:37	45.40%	More
5 miles	55:28	11:06	44.01%	More
10k	1:12:39	11:42	42.04%	More
10 miles	2:02:42	12:16	40.89%	More
Half	2:45:02	12:36	39.93%	More
20 miles	4:16:45	12:50	40.01%	More
Mara	5:47:56	13:17	39.04%	More
50k	7:20:53	14:11	37.49%	More
40 miles	9:38:00	14:27	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.91
5km	35:14	11:20	42.54
5M	59:13	11:51	41.22
10km	1:15:04	12:05	40.69
10M	2:06:09	12:37	39.78
Half	2:49:23	12:56	38.64
20M	4:28:45	13:26	38.22
Mara	6:00:50	13:46	37.65

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