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Sat 11th Jun 2016 at 8:00pm by StuH

Run > Race
  • Time
    44:28
  • Miles
    5.00
  • Min/mi
    8:54
  • Pacing
    83.2%
  • WAVA
    50.59
  • Stride(cm)
    114
  • Cadence
    158
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1357
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 4.8m - 44:28(9:16/m) 153/174bpm 6.47/10.29mph
44:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 144 80-171 1301 156 90-170 11/0
0.50 4:40 2:25 9:39 157 153-164 1516 158 156-162 17/1
0.75 7:01 2:20 9:21 153 150-155 1430 161 158-162 6/1
1.00 9:08 2:08 8:31 152 150-154 1294 162 160-164 7/0
1.25 11:28 2:20 9:18 154 152-156 1432 162 160-164 5/0
1.50 13:30 2:02 8:10 152 150-153 1241 163 160-166 0/6
1.75 15:41 2:11 8:45 155 150-159 1356 161 156-172 12/4
2.00 17:59 2:17 9:09 154 152-157 1408 162 160-162 3/1
2.25 20:12 2:13 8:54 152 151-153 1352 162 160-162 2/2
2.50 22:27 2:15 9:00 151 146-153 1358 162 160-164 1/4
2.75 24:31 2:04 8:18 154 152-155 1278 164 160-172 0/9
3.00 26:37 2:06 8:23 153 151-154 1282 162 160-164 0/11
3.25 29:16 2:39 10:36 152 145-157 1611 147 118-164 14/9
3.50 32:21 3:05 12:19 146 139-155 1797 137 114-160 13/0
3.75 34:48 2:27 9:50 153 152-155 1504 160 158-160 1/3
4.00 37:15 2:27 9:48 153 149-155 1500 159 154-192 2/15
4.25 39:23 2:07 8:30 152 151-153 1291 161 158-182 0/12
4.50 41:45 2:22 9:29 155 153-158 1469 159 158-162 0/10
4.75 43:58 2:13 8:54 160 157-163 1423 161 158-164 1/4
4.80 44:28 30 9:13 164 163-164 1512 162 152-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.3% 9:15
    29 6.1% 11:24
    12 5.7% 9:17

  • Cadence Distribution

    158 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 160 4.7 41:57 9:00
    Walk 5.7 116 0.1 2:31 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.88% More
    800m 4:05 8:13 44.57% More
    1km 5:09 8:17 46.24% More
    Mile 8:35 8:35 47.39% More
    5k 27:29 8:51 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.82
    5km 25:16 8:08 54.77
    5M 44:28 8:54 50.57
    10km 57:34 9:16 48.73
    10M 1:41:17 10:08 45.73
    Half 2:19:34 10:39 43.54
    20M 3:50:41 11:32 41.74
    Mara 5:17:54 12:08 40.39
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