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Sun 12th Jun 2016 at 6:00am by StuH

Run > Race
  • Time
    46:40
  • Miles
    5.00
  • Min/mi
    9:20
  • Pacing
    89.1%
  • WAVA
    48.20
  • Stride(cm)
    108
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1304
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.78m - 46:40(9:46/m) 140/179bpm 6.14/10.07mph
46:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 145 77-179 1405 159 98-162 11/0
0.50 5:01 2:36 10:22 157 150-175 1628 160 156-162 17/1
0.75 7:30 2:29 9:58 143 134-175 1424 161 160-162 6/1
1.00 9:47 2:16 9:06 136 134-139 1237 162 162-164 7/0
1.25 12:16 2:29 9:56 140 136-144 1391 161 156-166 5/1
1.50 14:38 2:23 9:30 135 131-141 1283 160 156-162 1/6
1.75 16:59 2:21 9:24 141 135-146 1326 158 154-168 11/4
2.00 19:32 2:32 10:09 136 132-142 1381 158 156-160 3/1
2.25 21:53 2:21 9:25 135 129-139 1272 160 158-162 2/2
2.50 24:12 2:19 9:14 137 135-140 1266 159 158-166 1/4
2.75 26:24 2:12 8:49 139 135-140 1226 162 158-166 0/10
3.00 28:49 2:25 9:40 135 124-139 1304 154 66-160 0/11
3.25 31:41 2:53 11:31 132 119-143 1520 154 120-160 14/9
3.50 34:27 2:46 11:03 142 140-146 1569 155 148-160 13/0
3.75 37:06 2:38 10:34 138 135-140 1457 158 156-160 1/3
4.00 39:36 2:31 10:03 133 125-139 1338 161 156-208 2/16
4.25 42:01 2:24 9:36 137 135-144 1316 161 160-164 0/12
4.50 44:25 2:24 9:37 141 134-149 1356 163 158-172 0/10
4.75 46:31 2:06 8:24 150 148-151 1260 164 160-170 1/4
4.78 46:43 12 7:41 154 153-154 1182 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.3% 9:46
    29 6.0% 11:35
    11 4.8% 9:53

  • Cadence Distribution

    159 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 4.8 46:21 9:45
    Walk 0.8 104 0 22 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.17% More
    800m 4:21 8:46 41.80% More
    1km 5:31 8:52 43.19% More
    Mile 9:07 9:07 44.65% More
    5k 29:49 9:36 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.98
    5km 26:31 8:32 52.19
    5M 46:40 9:20 48.18
    10km 1:00:24 9:43 46.44
    10M 1:46:17 10:38 43.58
    Half 2:26:29 11:11 41.49
    20M 4:02:06 12:06 39.77
    Mara 5:33:37 12:44 38.49
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