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Sun 20th Nov 2016 at 11:00am by Sarahwelshy

Run > General
  • Time
    1:25:12
  • Miles
    10.07
  • Min/mi
    8:28
  • Pacing
    88.9%
  • WAVA
    58.48
  • Stride(cm)
    104
  • Cals
    1380
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139cal 7.74/8.35mph
2) 1m - 7:59(7:59/m) 138cal 7.52/7.87mph
3) 1m - 8:20(8:20/m) 136cal 7.21/10.92mph
4) 1m - 8:33(8:33/m) 138cal 7.02/7.64mph
5) 1m - 8:56(8:56/m) 141cal 6.72/7.74mph
6) 1m - 8:30(8:30/m) 135cal 7.06/7.66mph
7) 1m - 8:21(8:21/m) 134cal 7.18/7.49mph
8) 1m - 8:48(8:48/m) 140cal 6.81/7.87mph
9) 1m - 9:21(9:21/m) 135cal 6.42/7.53mph
10) 1m - 8:11(8:11/m) 135cal 7.33/9.14mph
11) 0.07m - 29(6:41/m) 9cal 8.97/8.93mph
7:45 7:59 8:20 8:33 8:56 8:30 8:21 8:48 9:21 8:11 29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:52 3:52 7:43 188 178-192
1.00 7:45 3:53 7:46 187 184-190
1.50 11:50 4:05 8:11 187 184-192
2.00 15:43 3:53 7:47 188 184-194
2.50 20:00 4:17 8:34 181 96-198
3.00 24:03 4:03 8:06 185 174-190
3.50 28:09 4:06 8:13 184 180-188
4.00 32:36 4:26 8:53 180 158-190
4.50 36:48 4:12 8:24 183 168-188
5.00 41:32 4:44 9:28 177 118-188
5.50 45:58 4:26 8:53 181 164-188
6.00 50:02 4:04 8:08 184 180-188
6.50 54:16 4:13 8:27 181 92-190
7.00 58:23 4:08 8:16 184 180-188
7.50 1:02:50 4:26 8:52 181 168-186
8.00 1:07:12 4:22 8:45 180 174-186
8.50 1:11:54 4:42 9:25 177 114-186
9.00 1:16:33 4:38 9:17 176 120-188
9.50 1:20:51 4:18 8:36 179 92-188
10.00 1:24:44 3:53 7:46 185 180-188
10.07 1:25:10 26 6:44 170 94-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 10 1:24:04 8:26
    Walk 1.3 105 0.1 1:06 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.11% More
    800m 3:44 7:30 52.50% More
    1km 4:43 7:36 54.08% More
    Mile 7:42 7:42 56.46% More
    5k 24:52 8:00 59.29% More
    5 miles 41:32 8:18 57.96% More
    10k 51:51 8:21 58.02% More
    10 miles 1:24:38 8:28 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.04
    5km 24:30 7:53 60.20
    5M 40:34 8:07 59.34
    10km 51:04 8:13 58.91
    10M 1:24:34 8:27 58.47
    Half 1:52:36 8:36 58.01
    20M 2:56:20 8:49 57.85
    Mara 3:54:46 8:58 57.44

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