Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Nov 2016 at 8:00am by hayleybrewis

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    6:41:00
  • Miles
    26.71
  • Min/mi
    15:01
  • Pacing
    23.2%
  • WAVA
    37.93
  • Stride(cm)
    72
  • Cals
    2025
  • Cadence
    149
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Steppingley Step - mud, mud, mud!

Split Summary
===
1) 1m - 11:26(11:26/m) 82cal 5.24/6.43mph
2) 1m - 16:10(16:10/m) 71cal 3.71/5.34mph
3) 1m - 14:05(14:05/m) 73cal 4.26/6.24mph
4) 1m - 11:44(11:44/m) 94cal 5.11/6.24mph
5) 1m - 14:43(14:43/m) 75cal 4.08/5.87mph
6) 1m - 12:09(12:09/m) 83cal 4.94/5.91mph
7) 1m - 23:20(23:20/m) 78cal 2.57/6.01mph
8) 1m - 13:31(13:31/m) 72cal 4.44/5.82mph
9) 1m - 13:02(13:02/m) 83cal 4.6/6.03mph
10) 1m - 11:30(11:30/m) 84cal 5.21/5.87mph
11) 1m - 15:14(15:14/m) 75cal 3.94/5.78mph
12) 1m - 12:54(12:54/m) 80cal 4.66/5.89mph
13) 1m - 15:00(15:00/m) 72cal 4/7.22mph
14) 1m - 13:33(13:33/m) 76cal 4.43/5.82mph
15) 1m - 26:24(26:24/m) 90cal 2.27/16.45mph
16) 1m - 13:36(13:36/m) 73cal 4.41/6.05mph
17) 1m - 15:03(15:03/m) 71cal 3.99/6.24mph
18) 1m - 12:11(12:11/m) 80cal 4.93/5.89mph
19) 1m - 13:09(13:09/m) 73cal 4.56/5.91mph
20) 1m - 13:10(13:10/m) 74cal 4.56/5.55mph
21) 1m - 23:30(23:30/m) 68cal 2.55/5.3mph
22) 1m - 19:48(19:48/m) 58cal 3.03/4.88mph
23) 1m - 14:46(14:46/m) 72cal 4.06/6.01mph
24) 1m - 15:05(15:05/m) 73cal 3.98/5.72mph
25) 1m - 13:01(13:01/m) 77cal 4.61/5.55mph
26) 1m - 14:26(14:26/m) 69cal 4.15/5.55mph
27) 0.71m - 13:54(19:42/m) 49cal 3.05/5.47mph
11:26 16:10 14:05 11:44 14:43 12:09 23:20 13:31 13:02 11:30 15:14 12:54 15:00 13:33 26:24 13:36 15:03 12:11 13:09 13:10 23:30 19:48 14:46 15:05 13:01 14:26 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 165 88-176 6/8
2.00 27:36 16:10 16:10 141 82-176 79/1
3.00 41:41 14:05 14:05 152 90-176 4/69
4.00 53:25 11:45 11:45 160 116-170 5/11
5.00 1:08:08 14:43 14:43 146 112-174 33/16
6.00 1:20:17 12:09 12:09 158 118-172 14/27
7.00 1:43:37 23:20 23:20 153 112-176 6/12
8.00 1:57:09 13:32 13:32 154 106-172 21/3
9.00 2:10:11 13:02 13:02 152 106-174 16/9
10.00 2:21:41 11:30 11:30 161 118-174 5/24
11.00 2:36:55 15:14 15:14 131 96-174 55/11
12.00 2:49:48 12:54 12:54 150 98-174 13/30
13.00 3:04:48 15:00 15:00 145 96-178 16/34
14.00 3:18:21 13:33 13:33 150 82-178 23/19
15.00 3:44:45 26:23 26:23 147 114-176 13/13
16.00 3:58:21 13:37 13:37 154 102-176 3/29
17.00 4:13:24 15:03 15:03 138 110-174 28/2
18.00 4:25:35 12:11 12:11 153 114-174 15/30
19.00 4:38:44 13:09 13:09 146 118-176 3/15
20.00 4:51:54 13:10 13:10 158 120-174 0/16
21.00 5:15:23 23:29 23:29 143 118-178 9/3
22.00 5:35:12 19:49 19:49 145 94-248 8/6
23.00 5:49:58 14:46 14:46 145 108-178 21/1
24.00 6:05:03 15:05 15:05 137 110-172 17/39
25.00 6:18:04 13:01 13:01 155 116-174 3/12
26.00 6:32:30 14:27 14:27 150 114-236 6/2
26.71 6:46:24 13:54 19:41 152 82-174 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.1% 15:46
    48 1.4% 16:02
    41 3.6% 13:35
    39 2.7% 15:01
    35 2.0% 14:05
    28 2.1% 14:50

  • Cadence Distribution

    149 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 168 17.9 3:28:17 11:40
    Walk 38.5 123 8.8 2:36:39 17:42
    Still 10.2 - - 41:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.76% More
    800m 5:05 10:14 43.23% More
    1km 6:30 10:27 44.07% More
    Mile 10:50 10:50 44.74% More
    5k 38:59 12:33 42.96% More
    5 miles 1:05:45 13:09 41.23% More
    10k 1:22:08 13:13 41.09% More
    10 miles 2:21:16 14:08 39.44% More
    Half 3:06:20 14:13 39.93% More
    20 miles 4:51:44 14:35 38.96% More
    Mara 6:35:06 15:05 37.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 43.50
    5km 38:24 12:22 43.61
    5M 1:04:30 12:54 42.03
    10km 1:21:45 13:09 41.28
    10M 2:17:22 13:44 40.56
    Half 3:04:24 14:05 40.01
    20M 4:52:30 14:38 38.86
    Mara 6:32:39 14:59 37.92

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here