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Sun 20th Nov 2016 at 11:00am by PSAMIKE

Run > General
  • Time
    44:57
  • Miles
    6.01
  • Min/mi
    7:29
  • Pacing
    90.9%
  • WAVA
    67.80
  • Cals
    675
  • BPM
    158
  • %MHR
    94
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:42(7:45/m) 130/168bpm 87cal 7.74/9.79mph
2) 0.99m - 8:02(8:05/m) 163/167bpm 128cal 7.42/9.32mph
3) 0.99m - 7:32(7:35/m) 160/168bpm 116cal 7.92/9.27mph
4) 0.99m - 7:00(7:03/m) 161/168bpm 111cal 8.52/9.68mph
5) 0.99m - 6:55(6:58/m) 168/171bpm 116cal 8.62/9.42mph
6) 0.99m - 7:26(7:28/m) 167/172bpm 112cal 8.03/9.19mph
7) 0.04m - 19(8:00/m) 166/169bpm 5cal 7.5/8.2mph
7:42 8:02 7:32 7:00 6:55 7:26 19

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:23 91 87-94 672
0.50 3:36 1:45 7:00 101 94-121 708
0.75 5:32 1:56 7:43 152 121-165 1172
1.00 7:44 2:13 8:51 165 162-168 1460
1.25 9:44 2:00 8:00 163 162-165 1303
1.50 11:43 1:59 7:56 161 155-166 1277
1.75 13:47 2:04 8:15 164 158-167 1352
2.00 15:49 2:03 8:10 161 153-166 1315
2.25 17:41 1:52 7:26 156 150-163 1160
2.50 19:31 1:50 7:21 158 153-163 1161
2.75 21:18 1:47 7:06 161 159-163 1144
3.00 23:24 2:06 8:24 165 161-168 1385
3.25 25:04 1:40 6:41 155 149-162 1036
3.50 26:47 1:43 6:51 158 151-164 1082
3.75 28:39 1:52 7:29 166 163-167 1242
4.00 30:25 1:46 7:04 165 163-168 1167
4.25 32:12 1:47 7:07 168 166-169 1197
4.50 34:00 1:49 7:15 168 166-170 1217
4.75 35:42 1:42 6:48 169 168-171 1149
5.00 37:24 1:42 6:48 168 165-169 1142
5.25 39:14 1:49 7:18 169 165-172 1233
5.50 41:05 1:51 7:23 166 162-168 1227
5.75 42:58 1:54 7:35 168 166-169 1273
6.00 44:53 1:55 7:39 167 166-169 1276
6.01 45:42 49 2:38:43 157 144-169 24918

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.73% More
    800m 3:21 6:45 61.19% More
    1km 4:14 6:48 63.29% More
    Mile 6:57 6:57 65.28% More
    5k 22:18 7:11 69.35% More
    5 miles 37:08 7:26 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.62
    5km 22:20 7:11 69.27
    5M 36:59 7:24 68.29
    10km 46:34 7:30 67.81
    10M 1:17:07 7:43 67.77
    Half 1:42:40 7:50 66.88
    20M 2:40:46 8:02 67.68
    Mara 3:34:03 8:10 67.78
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