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Sun 20th Nov 2016 at 10:00am by Chrisull

Run > General
  • Time
    3:47:42
  • Miles
    26.35
  • Min/mi
    8:38
  • Pacing
    77.8%
  • WAVA
    58.22
  • Stride(cm)
    110
  • Cals
    3000
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 110cal 8.39/11.23mph
2) 1m - 7:13(7:13/m) 117cal 8.32/9.2mph
3) 1m - 7:50(7:50/m) 116cal 7.65/9.73mph
4) 1m - 6:49(6:49/m) 114cal 8.8/9.85mph
5) 1m - 8:09(8:09/m) 114cal 7.36/9.14mph
6) 1m - 7:45(7:45/m) 115cal 7.74/9.29mph
7) 1m - 7:23(7:23/m) 116cal 8.14/8.93mph
8) 1m - 7:58(7:58/m) 112cal 7.53/9.71mph
9) 1m - 8:25(8:25/m) 112cal 7.13/11.12mph
10) 1m - 9:36(9:36/m) 116cal 6.25/8.75mph
11) 1m - 8:08(8:08/m) 115cal 7.37/8.56mph
12) 1m - 7:50(7:50/m) 116cal 7.65/8.64mph
13) 1m - 8:14(8:14/m) 116cal 7.29/7.89mph
14) 1m - 8:28(8:28/m) 115cal 7.09/8.41mph
15) 1m - 8:41(8:41/m) 118cal 6.91/7.89mph
16) 1m - 8:03(8:03/m) 113cal 7.45/9.81mph
17) 1m - 7:29(7:29/m) 117cal 8.01/9.77mph
18) 1m - 8:26(8:26/m) 117cal 7.12/9.46mph
19) 1m - 8:24(8:24/m) 116cal 7.14/9.06mph
20) 1m - 8:31(8:31/m) 118cal 7.05/10.85mph
21) 1m - 9:20(9:20/m) 117cal 6.43/9.1mph
22) 1m - 12:13(12:13/m) 96cal 4.91/7.72mph
23) 1m - 11:33(11:33/m) 102cal 5.2/7.24mph
24) 1m - 9:26(9:26/m) 117cal 6.36/10.06mph
25) 1m - 10:59(10:59/m) 113cal 5.46/7.74mph
26) 1m - 10:43(10:43/m) 111cal 5.6/7.43mph
27) 0.35m - 2:58(8:23/m) 41cal 7.16/7.68mph
7:09 7:13 7:50 6:49 8:09 7:45 7:23 7:58 8:25 9:36 8:08 7:50 8:14 8:28 8:41 8:03 7:29 8:26 8:24 8:31 9:20 12:13 11:33 9:26 10:59 10:43 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 176 166-188 18/23
2.00 14:21 7:13 7:13 175 166-186 22/18
3.00 22:12 7:50 7:50 173 166-180 50/4
4.00 29:01 6:49 6:49 173 166-186 1/58
5.00 37:10 8:09 8:09 173 166-182 47/5
6.00 44:55 7:45 7:45 174 166-184 19/25
7.00 52:17 7:23 7:23 172 166-182 6/42
8.00 1:00:15 7:58 7:58 173 162-186 36/58
9.00 1:08:40 8:25 8:25 170 158-180 43/38
10.00 1:18:17 9:36 9:36 170 162-182 80/4
11.00 1:26:25 8:08 8:08 174 168-186 32/12
12.00 1:34:15 7:50 7:50 173 164-182 19/14
13.00 1:42:29 8:14 8:14 174 168-186 10/8
14.00 1:50:57 8:28 8:28 173 168-180 23/15
15.00 1:59:38 8:41 8:41 172 166-178 16/10
16.00 2:07:41 8:03 8:03 171 166-176 2/21
17.00 2:15:10 7:29 7:29 172 164-180 1/44
18.00 2:23:36 8:26 8:26 172 166-186 6/18
19.00 2:32:00 8:24 8:24 169 162-176 2/10
20.00 2:40:31 8:31 8:31 169 164-174 5/7
21.00 2:49:51 9:20 9:20 166 162-172 11/17
22.00 3:02:04 12:13 12:13 150 106-174 26/25
23.00 3:13:37 11:33 11:33 159 108-240 49/5
24.00 3:23:02 9:26 9:26 166 108-176 16/38
25.00 3:34:01 10:59 10:59 160 108-182 34/22
26.00 3:44:44 10:43 10:43 161 112-174 30/26
26.35 3:47:42 2:58 8:24 167 164-172 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.7% 9:26
    66 3.7% 12:13
    50 3.5% 8:01
    48 4.0% 12:03
    39 3.6% 9:01
    38 3.5% 8:39

  • Cadence Distribution

    170 avge / 240 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 25.6 3:34:39 8:24
    Walk 5.7 116 0.8 13:03 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.45% More
    800m 3:16 6:34 57.35% More
    1km 4:09 6:40 58.89% More
    Mile 6:42 6:42 62.10% More
    5k 22:32 7:15 62.83% More
    5 miles 37:03 7:25 62.14% More
    10k 46:12 7:26 62.21% More
    10 miles 1:18:08 7:49 60.75% More
    Half 1:43:21 7:53 60.75% More
    20 miles 2:40:29 8:01 61.51% More
    Mara 3:46:17 8:38 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.63
    5km 23:37 7:36 59.95
    5M 39:06 7:49 58.89
    10km 49:14 7:55 58.37
    10M 1:21:32 8:09 58.22
    Half 1:48:33 8:17 57.40
    20M 2:49:59 8:30 58.08
    Mara 3:46:20 8:38 58.16
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