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Sun 20th Nov 2016 at 9:00am by JuanHubseeth

Run > General
  • Time
    1:40:53
  • Miles
    13.03
  • Min/mi
    7:45
  • Pacing
    94.6%
  • WAVA
    58.31
  • Stride(cm)
    119
  • Cals
    1278
  • Cadence
    174
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 150/174bpm 104cal 7.37/8.14mph
2) 1m - 7:54(7:54/m) 154/168bpm 98cal 7.6/8.37mph
3) 1m - 7:30(7:30/m) 152/161bpm 89cal 8/8.31mph
4) 1m - 7:43(7:43/m) 158/164bpm 96cal 7.78/8.29mph
5) 1m - 7:58(7:58/m) 157/162bpm 98cal 7.54/7.76mph
6) 1m - 7:45(7:45/m) 157/162bpm 95cal 7.74/8.14mph
7) 1m - 7:42(7:42/m) 159/165bpm 96cal 7.79/8.01mph
8) 1m - 7:25(7:25/m) 163/168bpm 95cal 8.09/8.72mph
9) 1m - 7:22(7:22/m) 168/174bpm 99cal 8.14/8.75mph
10) 1m - 7:48(7:48/m) 165/171bpm 102cal 7.7/8.27mph
11) 1m - 8:01(8:01/m) 165/170bpm 104cal 7.49/7.83mph
12) 1m - 7:43(7:43/m) 165/168bpm 100cal 7.78/8.14mph
13) 1m - 7:43(7:43/m) 165/175bpm 100cal 7.78/10.25mph
14) 0.03m - 12(6:35/m) 175/175bpm 2cal 9.12/9mph
8:08 7:54 7:30 7:43 7:58 7:45 7:42 7:25 7:22 7:48 8:01 7:43 7:43 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 141 102-172 1207 173 156-180 10/3
1.00 8:09 3:52 7:44 161 146-174 1244 176 170-184 5/5
1.50 12:01 3:52 7:45 158 152-168 1224 175 168-184 1/9
2.00 16:02 4:01 8:02 150 146-153 1205 173 168-178 8/2
2.50 19:44 3:42 7:23 151 146-157 1116 176 170-180 1/15
3.00 23:32 3:48 7:36 152 145-161 1155 174 170-178 9/11
3.50 27:24 3:52 7:44 158 152-163 1223 174 170-182 17/6
4.00 31:15 3:51 7:42 158 151-164 1216 174 170-178 3/16
4.50 35:10 3:55 7:50 157 153-160 1231 172 168-176 12/2
5.00 39:13 4:03 8:06 158 154-162 1279 172 168-176 15/0
5.50 43:03 3:50 7:40 158 153-161 1211 174 170-178 4/8
6.00 46:58 3:55 7:49 157 153-160 1228 175 170-180 2/6
6.50 50:48 3:51 7:42 159 154-162 1223 176 174-182 8/3
7.00 54:40 3:51 7:43 159 154-164 1227 176 172-180 4/7
7.50 58:30 3:51 7:41 160 154-165 1230 174 168-180 10/8
8.00 1:02:05 3:34 7:09 165 163-168 1179 177 172-184 1/14
8.50 1:05:46 3:41 7:22 167 164-171 1231 179 172-186 8/10
9.00 1:09:27 3:41 7:22 170 165-174 1252 175 170-180 12/12
9.50 1:13:19 3:53 7:45 166 161-170 1287 174 170-178 5/15
10.00 1:17:15 3:55 7:51 164 160-169 1286 173 168-178 10/3
10.50 1:21:16 4:01 8:02 166 164-169 1334 173 168-178 15/0
11.00 1:25:15 3:59 7:59 164 161-167 1309 173 172-178 5/7
11.50 1:29:09 3:53 7:47 166 163-168 1292 174 168-182 3/6
12.00 1:32:58 3:49 7:39 164 159-167 1253 174 168-182 7/2
12.50 1:36:52 3:54 7:48 164 158-167 1280 175 170-178 4/9
13.00 1:40:41 3:49 7:38 167 163-175 1274 177 172-188 7/10
13.01 1:40:47 6 6:59 174 174-174 1216 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 8:05
    20 2.0% 7:58
    12 2.3% 7:39

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.44% More
    800m 3:28 6:59 50.53% More
    1km 4:23 7:03 52.80% More
    Mile 7:09 7:09 55.82% More
    5k 23:17 7:30 57.69% More
    5 miles 38:01 7:36 57.39% More
    10k 47:29 7:39 57.28% More
    10 miles 1:16:56 7:42 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.38
    5km 20:33 6:37 65.34
    5M 34:50 6:58 62.64
    10km 44:21 7:08 61.34
    10M 1:15:12 7:31 59.22
    Half 1:41:29 7:45 57.83
    20M 2:42:19 8:07 56.39
    Mara 3:39:03 8:22 55.76

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