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Sun 20th Nov 2016 at 11:00am by dungey2002

Run > Race
  • Time
    1:36:23
  • Miles
    6.02
  • Min/mi
    16:01
  • Pacing
    51.7%
  • WAVA
    29.60
  • Stride(cm)
    67
  • Cals
    937
  • Cadence
    149
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    2236
  • Asc(m)
    249
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 89/110bpm 57cal 5/7.47mph
2) 1m - 22:17(22:17/m) 114/182bpm 172cal 2.69/6.7mph
3) 1m - 12:36(12:36/m) 192/212bpm 194cal 4.76/7.24mph
4) 1m - 12:33(12:33/m) 159/197bpm 158cal 4.78/6.47mph
5) 1m - 23:00(23:00/m) 130/171bpm 147cal 2.61/7.41mph
6) 1m - 13:46(13:46/m) 187/209bpm 207cal 4.36/7.06mph
7) 0.02m - 11(9:41/m) 203/204bpm 2cal 6.19/5.82mph
12:00 22:17 12:36 12:33 23:00 13:46 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 92 78-102 1030 159 152-164 7/5
0.50 5:38 2:50 11:20 88 73-104 998 161 156-168 13/0
0.75 8:26 2:48 11:14 93 79-104 1045 159 154-166 3/2
1.00 12:00 3:33 14:12 88 59-110 1250 158 116-168 1/10
1.25 20:07 8:07 32:30 86 67-124 2795 142 116-238 2/37
1.50 27:12 7:05 28:21 113 86-149 3204 128 90-164 52/6
1.75 30:19 3:06 12:25 138 116-169 1713 160 90-170 0/36
2.00 34:16 3:58 15:51 163 145-181 2584 148 118-170 10/1
2.25 37:14 2:57 11:48 176 145-202 2077 161 120-168 3/4
2.50 40:29 3:15 13:01 200 191-210 2604 161 120-170 7/15
2.75 44:12 3:43 14:52 189 180-197 2809 151 120-166 14/0
3.00 46:52 2:40 10:41 203 196-211 2169 162 158-166 7/2
3.25 49:59 3:07 12:29 184 175-194 2297 155 120-164 5/6
3.50 53:25 3:25 13:42 155 129-175 2123 137 118-164 15/1
3.75 56:10 2:45 11:00 158 141-175 1739 162 158-166 4/2
4.00 59:26 3:16 13:02 136 122-145 1773 153 110-172 1/9
4.25 1:06:30 7:04 28:17 113 92-141 3196 130 104-178 0/31
4.50 1:14:38 8:09 32:34 128 116-148 4169 125 84-210 53/12
4.75 1:18:12 3:33 14:13 148 123-168 2104 156 102-170 0/38
5.00 1:22:26 4:14 16:57 144 115-171 2440 136 114-174 11/1
5.25 1:25:33 3:07 12:29 165 124-191 2061 155 120-172 5/3
5.50 1:28:56 3:23 13:32 192 181-204 2598 154 120-214 1/15
5.75 1:33:09 4:13 16:54 189 180-204 3193 138 118-164 20/0
6.00 1:36:11 3:02 12:07 202 192-208 2448 159 132-164 6/1
6.02 1:36:23 12 10:02 203 202-203 2036 158 156-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 23.3% 33:02
    52 29.2% 22:01
    27 2.0% 12:53
    27 2.5% 14:12
    25 2.9% 13:00
    24 2.6% 11:24

  • Cadence Distribution

    149 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 161 4.7 1:01:40 13:08
    Walk 35.4 119 1.3 34:08 25:44
    Still 0.6 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 32.36% More
    800m 5:32 11:09 34.68% More
    1km 6:55 11:08 36.18% More
    Mile 11:56 11:56 35.70% More
    5k 47:58 15:26 30.21% More
    5 miles 1:22:25 16:29 28.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 29.61
    5km 47:48 15:23 30.32
    5M 1:19:10 15:50 29.80
    10km 1:39:40 16:02 29.56
    10M 2:45:03 16:30 29.50
    Half 3:39:45 16:46 29.09
    20M 5:44:08 17:12 29.43
    Mara 7:38:10 17:29 29.48
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