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Sun 20th Nov 2016 at 10:00am by ianr

Run > General
  • Time
    1:30:17
  • Miles
    13.13
  • Min/mi
    6:53
  • Pacing
    93.6%
  • WAVA
    72.69
  • Stride(cm)
    135
  • Cals
    1231
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 132/152bpm 75cal 8.67/9.14mph
2) 1m - 6:23(6:23/m) 133/146bpm 67cal 9.41/9.62mph
3) 1m - 6:48(6:48/m) 159/172bpm 91cal 8.82/9.35mph
4) 1m - 7:06(7:06/m) 166/172bpm 100cal 8.44/8.89mph
5) 1m - 6:41(6:41/m) 166/174bpm 94cal 8.97/9.83mph
6) 1m - 6:56(6:56/m) 171/190bpm 101cal 8.65/9.5mph
7) 1m - 6:40(6:40/m) 168/176bpm 95cal 8.99/9.58mph
8) 1m - 7:07(7:07/m) 172/178bpm 104cal 8.44/8.85mph
9) 1m - 7:19(7:19/m) 166/181bpm 102cal 8.19/8.5mph
10) 1m - 7:19(7:19/m) 166/171bpm 102cal 8.2/8.77mph
11) 1m - 7:08(7:08/m) 173/184bpm 105cal 8.41/8.83mph
12) 1m - 6:44(6:44/m) 171/177bpm 97cal 8.92/9.27mph
13) 1m - 6:26(6:26/m) 172/179bpm 90cal 9.34/9.85mph
14) 0.13m - 44(5:28/m) 160/165bpm 8cal 10.98/11.94mph
6:55 6:23 6:48 7:06 6:41 6:56 6:40 7:07 7:19 7:19 7:08 6:44 6:26 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:56 123 68-152 853 172 118-180
1.00 6:53 3:25 6:50 141 130-152 964 172 168-176
1.50 10:05 3:12 6:24 134 128-139 857 172 168-174
2.00 13:17 3:12 6:24 132 128-146 844 173 170-176
2.50 16:40 3:24 6:47 152 128-168 1031 172 170-174
3.00 20:05 3:25 6:49 165 160-172 1125 172 168-174
3.50 23:35 3:30 7:00 165 162-169 1155 173 168-188
4.00 27:11 3:36 7:13 166 163-172 1197 173 170-176
4.50 30:26 3:15 6:30 167 163-171 1086 172 168-176
5.00 33:53 3:26 6:53 165 157-174 1134 171 164-176
5.50 37:27 3:35 7:09 175 164-190 1252 174 170-178
6.00 40:49 3:21 6:42 166 159-173 1113 174 170-184
6.50 44:04 3:16 6:32 168 164-171 1096 174 166-178
7.00 47:29 3:25 6:49 168 162-176 1145 173 172-176
7.50 50:59 3:30 7:00 171 167-175 1197 174 172-182
8.00 54:36 3:37 7:13 173 169-178 1249 175 172-182
8.50 58:14 3:39 7:17 168 158-181 1224 175 172-184
9.00 1:01:55 3:41 7:22 165 160-169 1215 175 168-184
9.50 1:05:36 3:41 7:22 167 163-171 1230 174 168-178
10.00 1:09:14 3:38 7:16 166 159-169 1206 174 170-180
10.50 1:12:53 3:39 7:18 170 159-184 1241 176 172-182
11.00 1:16:22 3:29 6:59 177 171-182 1235 176 172-182
11.50 1:19:47 3:24 6:49 171 164-175 1164 175 172-178
12.00 1:23:06 3:19 6:39 172 166-177 1143 174 172-178
12.50 1:26:22 3:16 6:32 174 169-179 1138 176 172-180
13.00 1:29:32 3:09 6:19 169 152-179 1067 177 172-182
13.13 1:30:16 44 5:31 160 156-165 882 184 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.1 1:30:13 6:52
    Walk 0.1 118 0 3 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.17% More
    800m 3:01 6:05 64.71% More
    1km 3:49 6:08 67.43% More
    Mile 6:15 6:15 70.72% More
    5k 20:46 6:41 70.92% More
    5 miles 33:51 6:46 70.88% More
    10k 42:01 6:46 71.30% More
    10 miles 1:09:12 6:55 71.08% More
    Half 1:30:01 6:52 72.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.95
    5km 19:36 6:19 75.12
    5M 32:27 6:29 73.96
    10km 40:51 6:34 73.35
    10M 1:07:39 6:46 72.71
    Half 1:30:04 6:53 72.07
    20M 2:21:02 7:03 71.97
    Mara 3:07:47 7:10 72.25
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