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Sun 20th Nov 2016 at 10:00am by Wezza

Run > General
  • Time
    54:17
  • Miles
    6.25
  • Min/mi
    8:41
  • Pacing
    89.3%
  • WAVA
    54.62
  • Stride(cm)
    113
  • Cals
    888
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:33(10:13/m) 32cal 5.88/6.7mph
2) 0.25m - 2:12(8:48/m) 35cal 6.82/6.89mph
3) 0.25m - 2:25(9:39/m) 38cal 6.22/6.97mph
4) 0.25m - 2:14(8:54/m) 34cal 6.74/6.87mph
5) 0.25m - 2:10(8:39/m) 36cal 6.93/6.97mph
6) 0.25m - 2:16(9:04/m) 37cal 6.62/6.97mph
7) 0.25m - 2:09(8:36/m) 36cal 6.97/7.24mph
8) 0.25m - 2:27(9:47/m) 37cal 6.13/7.1mph
9) 0.25m - 2:06(8:25/m) 36cal 7.13/7.43mph
10) 0.25m - 2:17(9:08/m) 37cal 6.57/7.08mph
11) 0.25m - 2:18(9:14/m) 35cal 6.5/6.51mph
12) 0.25m - 2:15(8:59/m) 35cal 6.68/6.7mph
13) 0.25m - 2:00(8:01/m) 35cal 7.48/7.72mph
14) 0.25m - 2:05(8:20/m) 37cal 7.2/7.68mph
15) 0.25m - 2:13(8:51/m) 37cal 6.78/7.28mph
16) 0.25m - 2:09(8:37/m) 34cal 6.96/7.24mph
17) 0.25m - 2:06(8:24/m) 36cal 7.14/7.26mph
18) 0.25m - 2:06(8:23/m) 36cal 7.16/7.41mph
19) 0.25m - 1:58(7:54/m) 34cal 7.6/7.68mph
20) 0.25m - 2:15(9:02/m) 38cal 6.64/7.62mph
21) 0.25m - 1:56(7:46/m) 36cal 7.73/7.83mph
22) 0.25m - 2:06(8:23/m) 37cal 7.16/7.7mph
23) 0.25m - 2:15(9:00/m) 35cal 6.67/6.87mph
24) 0.25m - 2:09(8:35/m) 33cal 6.99/6.97mph
25) 0.25m - 1:36(6:21/m) 32cal 9.46/16.39mph
2:33 2:12 2:25 2:14 2:10 2:16 2:09 2:27 2:06 2:17 2:18 2:15 2:00 2:05 2:13 2:09 2:06 2:06 1:58 2:15 1:56 2:06 2:15 2:09 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 156 118-162 1/3
0.50 4:44 2:11 8:46 161 160-162 3/1
0.75 7:09 2:25 9:42 159 154-162 12/2
1.00 9:23 2:14 8:54 160 154-164 1/5
1.25 11:33 2:10 8:40 162 160-166 2/1
1.50 13:49 2:16 9:03 161 156-164 2/3
1.75 15:58 2:09 8:37 159 156-166 3/6
2.00 18:24 2:26 9:46 162 156-170 3/12
2.25 20:31 2:06 8:25 164 160-166 7/2
2.50 22:48 2:17 9:08 165 162-168 3/1
2.75 25:06 2:18 9:14 163 160-166 6/0
3.00 27:21 2:15 8:59 163 160-166 1/2
3.25 29:21 2:00 8:01 163 160-166 1/6
3.50 31:26 2:05 8:20 164 160-166 2/1
3.75 33:39 2:13 8:52 165 160-170 9/0
4.00 35:48 2:09 8:36 163 156-172 5/6
4.25 37:55 2:06 8:24 164 160-168 2/2
4.50 40:00 2:06 8:23 165 162-168 3/1
4.75 41:59 1:58 7:54 164 162-168 0/9
5.00 44:14 2:15 9:01 165 158-170 7/1
5.25 46:11 1:57 7:47 164 158-172 5/12
5.50 48:16 2:06 8:23 166 162-170 3/2
5.75 50:31 2:15 9:00 163 162-168 4/0
6.00 52:40 2:09 8:35 163 158-174 6/1
6.25 54:15 1:35 6:21 180 168-218 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 9:05
    15 2.3% 8:53

  • Cadence Distribution

    163 avge / 218 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.99% More
    800m 3:43 7:28 51.79% More
    1km 4:52 7:50 51.48% More
    Mile 8:04 8:04 52.78% More
    5k 25:45 8:17 56.29% More
    5 miles 42:42 8:32 55.25% More
    10k 53:43 8:39 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.73
    5km 25:53 8:20 56.00
    5M 42:51 8:34 55.06
    10km 53:57 8:41 54.61
    10M 1:29:20 8:56 54.51
    Half 1:58:57 9:05 53.74
    20M 3:06:16 9:19 54.38
    Mara 4:07:59 9:28 54.47
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