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Sun 20th Nov 2016 at 10:00am by crjeanes

Run > Race
  • Terrible
  • breezy
  • cold
  • Time
    57:14
  • Miles
    6.21
  • Min/mi
    9:13
  • Pacing
    88.8%
  • WAVA
    46.69
  • Stride(cm)
    96
  • Cals
    578
  • Cadence
    181
  • BPM
    163
  • %MHR
    76.1
  • B/mi
    1501
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 161/171bpm 57cal 11.66/12.73kmph
2) 1km - 5:19(5:19/km) 167/180bpm 61cal 11.27/11.79kmph
3) 1km - 5:54(5:54/km) 164/172bpm 65cal 10.18/15.85kmph
4) 1km - 5:40(5:40/km) 165/171bpm 61cal 10.6/11.62kmph
5) 1km - 5:52(5:52/km) 166/176bpm 63cal 10.23/11.49kmph
6) 1km - 6:02(6:02/km) 158/165bpm 54cal 9.95/12.8kmph
7) 1km - 5:57(5:57/km) 160/167bpm 55cal 10.1/10.68kmph
8) 1km - 6:08(6:08/km) 161/168bpm 55cal 9.8/15.62kmph
9) 1km - 5:40(5:40/km) 165/180bpm 56cal 10.59/11.29kmph
10) 0.99km - 5:35(5:37/km) 163/172bpm 51cal 10.67/18.61kmph
5:09 5:19 5:54 5:40 5:52 6:02 5:57 6:08 5:40 5:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 162 139-170 1297 194 170-206 1/2
0.50 4:02 2:02 8:06 160 154-171 1297 191 184-196 3/0
0.75 6:17 2:15 9:02 163 158-170 1472 184 176-194 11/3
1.00 8:24 2:06 8:26 170 160-180 1432 186 176-194 1/4
1.25 10:32 2:08 8:34 165 161-171 1413 188 182-194 2/1
1.50 12:46 2:15 8:58 166 159-172 1489 185 180-192 2/3
1.75 15:09 2:22 9:30 165 162-168 1567 182 174-192 5/5
2.00 17:29 2:20 9:22 162 158-171 1516 179 168-190 2/15
2.25 19:45 2:15 9:01 164 159-170 1479 183 176-190 8/1
2.50 22:11 2:26 9:45 166 161-169 1618 179 170-188 3/1
2.75 24:39 2:28 9:52 166 161-176 1639 178 172-182 6/0
3.00 27:00 2:21 9:23 169 157-176 1585 181 178-188 1/3
3.25 29:15 2:16 9:04 159 155-162 1441 177 118-186 1/7
3.50 31:37 2:21 9:25 158 154-161 1487 176 172-184 2/1
3.75 34:10 2:34 10:15 158 153-166 1620 173 164-180 12/0
4.00 36:36 2:25 9:42 161 155-167 1562 176 166-188 1/8
4.25 38:58 2:22 9:28 160 157-163 1514 181 178-186 2/1
4.50 41:17 2:20 9:18 160 156-166 1489 181 176-186 2/2
4.75 43:32 2:14 8:58 160 155-167 1434 179 168-210 0/8
5.00 46:14 2:42 10:48 161 153-168 1738 171 162-180 7/6
5.25 48:24 2:10 8:42 161 157-166 1400 180 174-186 5/8
5.50 50:48 2:23 9:33 166 159-177 1586 179 170-188 3/2
5.75 53:16 2:28 9:54 169 165-180 1673 179 170-190 5/0
6.00 55:40 2:24 9:35 163 155-172 1562 182 174-188 3/1
6.21 57:14 1:34 7:32 158 155-161 1190 193 180-214 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:56
    15 1.5% 8:29

  • Cadence Distribution

    181 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 57:09 9:13
    Walk 0.1 118 0 5 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.36% More
    800m 3:58 7:59 43.02% More
    1km 5:08 8:15 43.59% More
    Mile 8:22 8:22 46.27% More
    5k 27:52 8:58 47.16% More
    5 miles 46:13 9:15 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 46.82
    5km 27:28 8:50 47.86
    5M 45:29 9:06 47.03
    10km 57:16 9:13 46.71
    10M 1:34:50 9:29 46.62
    Half 2:06:16 9:38 45.97
    20M 3:17:44 9:53 46.52
    Mara 4:23:15 10:03 46.59
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