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Sat 19th Nov 2016 at 7:00am by flanker

Run > Race
  • Time
    11:09:29
  • Miles
    46.09
  • Min/mi
    14:32
  • Pacing
    53.5%
  • WAVA
    39.39
  • Stride(cm)
    73
  • Cals
    5916
  • Cadence
    151
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1880
  • Asc(m)
    42
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

Beacons Ultra

Split Summary
===
1) 1m - 11:48(11:48/m) 125/136bpm 149cal 5.08/6.55mph
2) 1m - 11:06(11:06/m) 132/142bpm 145cal 5.4/6.59mph
3) 1m - 10:36(10:36/m) 135/140bpm 138cal 5.66/6.32mph
4) 1m - 17:02(17:01/m) 112/140bpm 110cal 3.52/6.24mph
5) 1m - 23:40(23:40/m) 121/140bpm 193cal 2.54/3.65mph
6) 1m - 15:49(15:49/m) 146/179bpm 220cal 3.79/7.26mph
7) 1m - 11:20(11:20/m) 133/165bpm 104cal 5.3/6.35mph
8) 1m - 12:01(12:01/m) 133/143bpm 116cal 5/6.89mph
9) 1m - 11:50(11:50/m) 136/142bpm 121cal 5.07/5.63mph
10) 1m - 12:11(12:11/m) 139/147bpm 140cal 4.92/6.82mph
11) 1m - 14:07(14:07/m) 124/145bpm 75cal 4.25/6.7mph
12) 1m - 12:22(12:22/m) 136/151bpm 126cal 4.85/6.41mph
13) 1m - 18:03(18:03/m) 119/133bpm 71cal 3.32/3.97mph
14) 1m - 16:27(16:27/m) 113/139bpm 78cal 3.65/3.88mph
15) 1m - 11:28(11:28/m) 151/168bpm 176cal 5.24/6.74mph
16) 1m - 10:54(10:54/m) 142/164bpm 128cal 5.5/7.01mph
17) 1m - 17:59(17:59/m) 125/155bpm 114cal 3.34/6.66mph
18) 1m - 13:36(13:36/m) 127/145bpm 97cal 4.41/6.93mph
19) 1m - 12:11(12:11/m) 137/154bpm 133cal 4.92/7.14mph
20) 1m - 11:34(11:34/m) 133/146bpm 100cal 5.19/6.49mph
21) 1m - 11:57(11:57/m) 131/141bpm 92cal 5.02/6.43mph
22) 1m - 10:42(10:42/m) 141/148bpm 133cal 5.61/6.62mph
23) 1m - 16:23(16:23/m) 126/149bpm 125cal 3.66/6.62mph
24) 1m - 12:10(12:10/m) 132/143bpm 107cal 4.93/6.55mph
25) 1m - 10:59(10:59/m) 139/145bpm 125cal 5.46/6.87mph
26) 1m - 10:47(10:47/m) 139/144bpm 119cal 5.56/6.49mph
27) 1m - 20:16(20:16/m) 129/147bpm 133cal 2.96/5.74mph
28) 1m - 25:59(25:59/m) 139/158bpm 284cal 2.31/3.11mph
29) 1m - 16:05(16:05/m) 128/145bpm 101cal 3.73/6.43mph
30) 1m - 16:01(16:01/m) 124/150bpm 112cal 3.75/6.7mph
31) 1m - 15:56(15:56/m) 123/149bpm 111cal 3.77/6.74mph
32) 1m - 12:39(12:39/m) 137/150bpm 138cal 4.74/6.37mph
33) 1m - 13:27(13:27/m) 137/149bpm 146cal 4.46/5.68mph
34) 1m - 14:16(14:16/m) 125/155bpm 81cal 4.2/5.91mph
35) 1m - 14:52(14:52/m) 131/151bpm 135cal 4.04/5.76mph
36) 1m - 20:12(20:12/m) 101/121bpm 48cal 2.97/3.59mph
37) 1m - 23:49(23:49/m) 99/123bpm 87cal 2.52/3.49mph
38) 1m - 15:50(15:50/m) 131/185bpm 188cal 3.79/5.95mph
39) 1m - 17:37(17:36/m) 140/177bpm 217cal 3.41/5.59mph
40) 1m - 22:09(22:09/m) 129/175bpm 184cal 2.71/5.34mph
41) 1m - 14:08(14:08/m) 143/170bpm 166cal 4.25/6.55mph
42) 1m - 13:22(13:22/m) 127/150bpm 81cal 4.49/6.51mph
43) 1m - 10:43(10:43/m) 133/144bpm 95cal 5.59/6.37mph
44) 1m - 11:17(11:17/m) 130/141bpm 81cal 5.32/6.12mph
45) 1m - 10:55(10:55/m) 139/146bpm 128cal 5.5/5.97mph
46) 1m - 10:04(10:04/m) 150/157bpm 154cal 5.96/6.87mph
47) 0.09m - 50(9:49/m) 146/150bpm 11cal 6.11/6.8mph
11:48 11:06 10:36 17:02 23:40 15:49 11:20 12:01 11:50 12:11 14:07 12:22 18:03 16:27 11:28 10:54 17:59 13:36 12:11 11:34 11:57 10:42 16:23 12:10 10:59 10:47 20:16 25:59 16:05 16:01 15:56 12:39 13:27 14:16 14:52 20:12 23:49 15:50 17:37 22:09 14:08 13:22 10:

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:55 22:55 11:27 129 81-142 1478 180 116-190 33/31
4.00 50:32 27:37 13:49 121 77-140 1671 154 84-188 129/28
6.00 1:30:00 39:28 19:44 131 93-179 2585 116 82-226 295/135
8.00 1:53:21 23:21 11:41 133 97-165 1553 177 86-190 33/139
10.00 2:17:23 24:01 12:01 138 129-147 1658 178 90-190 81/1
12.00 2:43:52 26:29 13:14 130 102-151 1721 150 84-194 64/42
14.00 3:18:22 34:30 17:15 116 88-139 2001 120 84-146 155/0
16.00 3:40:44 22:22 11:11 147 115-168 1644 173 80-200 7/218
18.00 4:12:18 31:34 15:47 126 93-155 1989 147 84-192 5/161
20.00 4:36:04 23:46 11:53 135 112-154 1604 172 90-242 3/89
22.00 4:58:43 22:39 11:20 136 113-148 1541 176 88-236 19/27
24.00 5:27:16 28:33 14:16 128 97-149 1827 166 92-190 21/21
26.00 5:49:02 21:46 10:53 139 130-145 1513 184 92-192 30/41
28.00 6:35:17 46:15 23:07 135 101-158 3122 105 30-190 366/8
30.00 7:07:23 32:06 16:03 126 79-150 2022 150 84-196 64/187
32.00 7:35:57 28:35 14:17 129 91-150 1843 162 80-192 55/72
34.00 8:03:41 27:44 13:52 131 107-155 1816 156 98-190 94/44
36.00 8:38:45 35:04 17:32 114 90-151 1999 130 96-210 100/0
38.00 9:18:23 39:38 19:49 112 76-185 2220 127 82-190 93/89
40.00 9:58:09 39:45 19:53 134 90-177 2663 135 30-246 0/251
42.00 10:25:39 27:31 13:45 135 105-170 1857 161 84-190 21/95
44.00 10:47:39 22:00 11:00 132 113-144 1452 179 86-192 12/50
46.00 11:08:38 20:59 10:29 145 133-157 1521 187 178-198 18/20
46.08 11:09:28 50 9:54 146 143-150 1446 192 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    430 17.2% 19:20
    428 20.0% 23:37
    201 4.4% 16:03
    197 5.6% 20:18
    148 2.7% 12:36
    147 2.9% 13:38

  • Cadence Distribution

    151 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 182 31.7 5:55:23 11:12
    Walk 42.8 112 14.4 4:46:39 19:57
    Still 4.1 - - 27:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.25% More
    800m 4:30 9:04 41.54% More
    1km 5:43 9:11 42.77% More
    Mile 9:53 9:53 42.09% More
    5k 33:20 10:44 42.48% More
    5 miles 55:48 11:10 41.27% More
    10k 1:12:56 11:44 39.40% More
    10 miles 2:05:11 12:31 37.92% More
    Half 2:47:42 12:48 37.44% More
    20 miles 4:18:47 12:56 38.15% More
    Mara 5:50:55 13:24 37.51% More
    50k 7:23:11 14:16 36.53% More
    40 miles 9:38:28 14:28 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.97
    5km 30:56 9:57 45.77
    5M 53:13 10:39 43.27
    10km 1:08:11 10:58 42.15
    10M 1:57:17 11:44 40.48
    Half 2:39:33 12:11 39.05
    20M 4:18:28 12:55 38.20
    Mara 5:51:38 13:25 37.44
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