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Sat 5th Nov 2016 at 8:00am by DanicaPriest

Run > General
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • WAVA
    57.78
  • Cals
    232
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - (/m) 127/142bpm 232cal

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 7:55 7:55 1:03:20 88 84-142 5573
0.25 9:38 1:43 13:46 142 142-142 1954
0.38 10:41 1:03 8:25 142 142-142 1194
0.50 11:42 1:01 8:05 142 142-142 1148
0.63 12:43 1:01 8:06 142 142-142 1151
0.75 13:40 58 7:40 142 142-142 1089
0.88 14:37 56 7:32 142 142-142 1069
1.00 15:38 1:01 8:10 142 142-142 1159
1.13 16:40 1:02 8:14 142 142-142 1169
1.25 17:43 1:04 8:30 142 142-142 1206
1.38 18:46 1:02 8:20 142 142-142 1183
1.50 19:49 1:03 8:27 142 142-142 1201
1.63 20:48 59 7:51 142 142-142 1115
1.75 21:52 1:04 8:34 142 142-142 1217
1.88 22:54 1:02 8:13 142 142-142 1167
2.00 23:52 58 7:41 142 142-142 1091
2.13 24:55 1:04 8:29 142 142-142 1204
2.19 25:30 35 8:18 142 142-142 1179

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.00
    5km 25:28 8:12 57.85
    5M 42:11 8:26 56.56
    10km 53:07 8:33 56.06
    10M 1:27:57 8:48 55.75
    Half 1:57:05 8:56 54.71
    20M 3:03:22 9:10 55.07
    Mara 4:04:08 9:19 54.87
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