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Sat 19th Nov 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:42
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    83.5%
  • WAVA
    65.79
  • Stride(cm)
    127
  • Cals
    312
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1041
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 130/144bpm 68cal 11.07/13.74kmph
2) 1km - 4:17(4:17/km) 148/154bpm 60cal 14.03/15.38kmph
3) 1km - 4:00(4:00/km) 156/161bpm 59cal 14.98/16.19kmph
4) 1km - 3:46(3:46/km) 163/169bpm 59cal 15.9/17.47kmph
5) 1km - 3:58(3:58/km) 162/166bpm 62cal 15.15/16.49kmph
6) 0.07km - 16(3:37/km) 163/164bpm 4cal 16.61/16.06kmph
5:25 4:17 4:00 3:46 3:58 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 122 98-129 1049 175 154-188 0/1
0.25 2:17 1:13 9:44 128 126-129 1246 171 166-178 0/0
0.38 3:32 1:14 9:55 129 125-133 1279 169 166-176 1/1
0.50 4:32 1:00 8:04 131 125-138 1057 173 168-182 0/0
0.63 5:26 54 7:13 142 138-144 1025 182 178-194 1/0
0.75 6:21 55 7:17 145 143-146 1055 183 180-192 0/1
0.88 7:14 53 7:08 145 143-146 1034 184 178-214 1/1
1.00 8:09 54 7:15 147 145-150 1065 182 180-194 0/1
1.13 8:56 47 6:19 151 148-153 954 187 184-190 1/0
1.25 9:44 48 6:25 152 149-154 976 186 184-196 0/0
1.38 10:35 51 6:47 154 151-156 1044 185 182-194 1/0
1.50 11:24 49 6:34 156 153-157 1026 183 180-186 0/0
1.63 12:13 49 6:30 153 150-157 994 184 180-192 1/0
1.75 12:57 44 5:53 159 156-160 936 190 188-192 0/1
1.88 13:46 49 6:28 159 157-161 1029 187 182-196 1/1
2.00 14:34 48 6:25 159 157-161 1021 187 184-188 0/1
2.13 15:18 44 5:49 161 159-163 937 190 184-196 1/0
2.25 15:59 42 5:34 166 161-169 924 193 190-196 0/0
2.38 16:48 49 6:32 165 163-167 1078 189 182-192 1/1
2.50 17:33 45 5:56 164 162-166 974 189 188-190 0/0
2.63 18:19 46 6:10 164 163-166 1012 188 186-190 1/0
2.75 19:08 48 6:27 162 160-165 1044 183 182-188 0/1
2.88 19:56 48 6:28 161 159-163 1040 183 174-188 0/1
3.00 20:47 51 6:45 160 158-161 1079 185 182-188 0/1
3.13 21:32 45 6:01 162 159-164 976 186 184-190 1/0
3.15 21:42 10 6:12 162 160-163 1005 178 166-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.86% More
    800m 2:57 5:57 63.37% More
    1km 3:44 6:00 65.47% More
    Mile 6:06 6:06 68.28% More
    5k 21:19 6:52 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.55
    5km 21:32 6:56 65.75
    5M 35:56 7:11 64.08
    10km 45:25 7:19 63.28
    10M 1:15:49 7:35 62.61
    Half 1:41:24 7:44 61.44
    20M 2:39:55 8:00 61.73
    Mara 3:33:54 8:10 61.54

Bespoke Fields

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