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Sat 19th Nov 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    26:57
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    92.7%
  • WAVA
    58.29
  • Cals
    248
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 174/184bpm 50cal 7.03/7.41mph
2) 0.62m - 5:35(8:59/m) 179/186bpm 53cal 6.68/7.2mph
3) 0.62m - 5:30(8:51/m) 170/177bpm 51cal 6.78/7.39mph
4) 0.62m - 5:26(8:44/m) 172/178bpm 45cal 6.86/7.68mph
5) 0.62m - 5:06(8:13/m) 176/185bpm 49cal 7.3/8.41mph
6) 0.01m - 2(5:17/m) 177/177bpm 11.37/8.47mph
5:18 5:35 5:30 5:26 5:06 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 157 126-178 1418 2/0
0.25 2:13 1:05 8:39 174 172-178 1506 1/1
0.38 3:17 1:05 8:37 173 171-175 1492 1/1
0.50 4:21 1:03 8:28 179 175-181 1515 0/3
0.63 5:24 1:03 8:24 181 178-184 1519 2/1
0.75 6:28 1:04 8:31 184 183-185 1567 0/2
0.88 7:35 1:07 8:56 183 179-186 1635 1/1
1.00 8:42 1:08 9:02 177 175-179 1599 0/1
1.13 9:52 1:10 9:21 176 174-178 1644 2/0
1.25 11:01 1:08 9:05 176 172-177 1599 1/1
1.38 12:08 1:07 8:58 176 175-176 1578 0/1
1.50 13:18 1:10 9:20 173 169-176 1616 0/0
1.63 14:23 1:05 8:40 169 168-171 1464 2/1
1.75 15:30 1:07 8:55 167 164-168 1490 1/0
1.88 16:31 1:02 8:12 161 159-165 1321 0/3
2.00 17:35 1:04 8:28 171 162-177 1449 1/1
2.13 18:36 1:01 8:12 176 174-177 1443 2/0
2.25 19:41 1:04 8:33 174 172-177 1488 0/2
2.38 20:48 1:08 9:03 170 168-174 1539 1/1
2.50 22:00 1:12 9:32 173 170-177 1650 1/1
2.63 23:08 1:08 9:01 173 170-175 1561 2/0
2.75 24:14 1:06 8:49 171 171-172 1509 0/1
2.88 25:14 1:01 8:04 177 172-180 1428 0/1
3.00 26:16 1:01 8:10 181 179-184 1479 1/0
3.11 27:01 45 6:42 177 176-178 1185 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.05% More
    800m 3:59 8:01 50.92% More
    1km 5:05 8:12 51.89% More
    Mile 8:31 8:31 52.69% More
    5k 26:53 8:39 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.39
    5km 26:55 8:40 58.24
    5M 44:35 8:55 57.38
    10km 56:08 9:02 57.06
    10M 1:32:57 9:18 56.66
    Half 2:03:45 9:27 55.52
    20M 3:13:47 9:41 55.65
    Mara 4:18:00 9:51 55.27
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