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Sat 19th Nov 2016 at 9:00am by The_Saint

Run > Race
  • Time
    21:30
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    93%
  • WAVA
    68.06
  • Stride(cm)
    123
  • Cals
    348
  • Cadence
    187
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 135/142bpm 100cal 9.03/9.54mph
2) 1m - 7:07(7:07/m) 147/151bpm 118cal 8.42/9.12mph
3) 1m - 7:12(7:12/m) 152/158bpm 122cal 8.33/8.64mph
4) 0.09m - 31(5:29/m) 157/159bpm 8cal 10.96/9.89mph
6:39 7:07 7:12 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 100 65-129 682 176 72-188 1/1
0.25 1:39 48 6:23 136 132-138 867 187 186-188 1/0
0.38 2:26 47 6:14 139 138-139 866 189 188-190 0/1
0.50 3:16 50 6:41 140 139-140 936 189 188-190 0/2
0.63 4:06 50 6:43 140 139-140 940 187 186-188 0/2
0.75 4:58 52 6:58 140 140-141 976 188 188-190 3/1
0.88 5:48 49 6:34 141 141-141 925 188 186-190 0/4
1.00 6:38 50 6:43 141 139-142 948 189 188-190 1/1
1.13 7:30 52 6:55 144 142-144 996 189 188-190 1/0
1.25 8:22 52 6:57 145 144-146 1008 189 188-192 2/1
1.38 9:16 54 7:13 146 144-150 1053 189 188-190 0/3
1.50 10:11 54 7:16 146 145-147 1060 188 184-190 1/1
1.63 11:06 56 7:25 146 145-147 1082 188 178-190 2/0
1.75 12:01 55 7:18 147 147-149 1072 189 188-190 2/0
1.88 12:52 51 6:45 149 148-150 1007 190 188-192 0/1
2.00 13:46 54 7:11 150 149-151 1079 189 188-190 1/3
2.13 14:37 52 6:53 150 148-151 1031 190 188-192 0/1
2.25 15:33 56 7:27 150 148-151 1117 188 188-190 1/1
2.38 16:27 54 7:09 151 150-152 1080 190 188-192 5/0
2.50 17:23 56 7:29 152 151-152 1136 188 186-190 1/2
2.63 18:18 55 7:22 152 151-153 1120 187 186-188 1/1
2.75 19:11 53 7:06 152 151-153 1079 188 188-188 2/0
2.88 20:05 54 7:09 155 153-156 1109 188 188-190 1/0
3.00 20:58 53 7:04 157 156-158 1110 189 188-190 0/2
3.08 21:28 30 5:56 158 157-159 937 185 178-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.04% More
    800m 3:11 6:25 61.28% More
    1km 4:02 6:29 63.17% More
    Mile 6:35 6:35 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.14
    5km 21:38 6:58 68.07
    5M 36:11 7:14 66.30
    10km 45:46 7:22 65.47
    10M 1:16:35 7:40 64.68
    Half 1:42:33 7:50 63.43
    20M 2:42:05 8:06 63.59
    Mara 3:37:03 8:17 63.32

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 63
VO2Max
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