for an ad-free Fetcheveryone experience!

Mon 26th May 2008 at 7:00pm by lil puddin

Run > Race

windy
cold

Follow User
0 👍

Time
43:59
Miles
5.91
Min/mi
7:27
WAVA
65.93
Asc(m)
42
Surface
Road

Notes & Comments

Rigg Race

Found this really quite hard work. I kept going over the route in my head before hand and nearly bottled it. First 3 miles essentially uphill, you never really feel that you are running 3 miles downhill afterwards though. Time was slower than last year by approx 45 secs. Need to pull my finger out and start doing some speedwork! (And get my head in gear). Tra la la.
=======
Summary
=======
Distance: 5.91m
Time taken: 00:43:59
Average/Max Speed : 8.06mph / 11.06mph
Average/Min Pace : 00:07:26 / 00:05:25
Calories used: 556

======
Splits
======
19:31:30 1.00m 00:08:06 7.41mph 10.62mph
19:39:37 1.00m 00:08:25 7.13mph 9.67mph
19:48:02 1.00m 00:07:26 8.06mph 9.28mph
19:55:29 1.00m 00:06:42 8.95mph 11.06mph
20:02:11 1.00m 00:07:03 8.49mph 9.99mph
20:09:15 0.91m 00:06:15 8.74mph 10.08mph

8.06,8.25,7.26,6.42,7.03,6.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 26th May 2008 at 7:00pm by lil puddin

Run > Race

Notes & Comments

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.