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Sun 13th Nov 2016 at 11:00am by Minnie Mince Pie Mad

Run > Race
  • Time
    50:44
  • Miles
    5.26
  • Min/mi
    9:39
  • Pacing
    83.5%
  • WAVA
    53.65
  • Stride(cm)
    99
  • Cals
    590
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 109cal 6.48/0mph
2) 1m - 9:54(9:54/m) 114cal 6.06/0mph
3) 1m - 10:26(10:26/m) 114cal 5.75/0mph
4) 1m - 9:01(9:01/m) 113cal 6.65/0mph
5) 1m - 10:09(10:09/m) 111cal 5.91/0mph
6) 0.26m - 1:58(7:25/m) 29cal 8.09/0mph
9:16 9:54 10:26 9:01 10:09 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:19 175 122-182
0.50 4:06 2:02 8:07 176 166-182
0.75 6:44 2:37 10:29 167 136-180
1.00 9:23 2:39 10:37 164 158-168
1.25 12:05 2:42 10:47 166 160-170
1.50 14:50 2:45 11:01 165 164-166
1.75 17:15 2:25 9:39 169 164-180
2.00 19:15 2:00 8:00 173 166-178
2.25 22:04 2:49 11:17 166 154-174
2.50 25:15 3:11 12:45 160 152-166
2.75 27:28 2:13 8:51 168 158-172
3.00 29:42 2:14 8:56 171 164-176
3.25 32:00 2:18 9:13 174 172-176
3.50 34:17 2:17 9:07 172 160-176
3.75 36:25 2:08 8:31 174 172-178
4.00 38:43 2:19 9:14 169 152-176
4.25 41:23 2:40 10:38 164 156-170
4.50 43:54 2:32 10:06 165 146-170
4.75 46:35 2:41 10:44 167 156-172
5.00 48:51 2:16 9:03 171 162-180
5.25 50:40 1:49 7:21 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 51.03% More
    800m 4:00 8:04 51.08% More
    1km 5:03 8:08 52.66% More
    Mile 8:55 8:55 50.75% More
    5k 29:54 9:37 52.92% More
    5 miles 48:37 9:43 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.84
    5km 29:02 9:21 54.48
    5M 48:05 9:37 53.68
    10km 1:00:32 9:45 53.39
    10M 1:40:15 10:02 53.02
    Half 2:13:28 10:11 51.96
    20M 3:29:00 10:27 52.11
    Mara 4:38:15 10:37 51.77
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