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Sun 25th May 2008 at 9:00am by Malibu

Run > Race
  • Time
    3:46:16
  • Miles
    26.50
  • Min/mi
    8:32
  • WAVA
    55.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon. Not bad on 3.5 weeks training. Bring on the next one.

=======
Summary
=======
Distance: 26.50m
Time taken: 03:46:16
Average/Max Speed : 7.03mph / 11.79mph
Average/Min Pace : 00:08:32 / 00:05:05
Average/Max heart rate: 156/191
Calories used: 3876

======
Splits
======
09:02:33 1.00m 00:07:32 7.95mph 11.62mph 142bpm 154bpm
09:10:07 1.00m 00:08:01 7.48mph 9.36mph 150bpm 155bpm
09:18:08 1.00m 00:08:21 7.17mph 8.24mph 149bpm 158bpm
09:26:30 1.00m 00:08:20 7.20mph 8.12mph 148bpm 152bpm
09:34:50 1.00m 00:08:44 6.86mph 7.97mph 147bpm 152bpm
09:43:35 1.00m 00:09:00 6.66mph 7.53mph 146bpm 152bpm
09:52:36 1.00m 00:08:55 6.72mph 7.41mph 148bpm 152bpm
10:01:31 1.00m 00:08:36 6.97mph 8.05mph 151bpm 155bpm
10:10:08 1.00m 00:08:30 7.06mph 8.47mph 152bpm 158bpm
10:18:38 1.00m 00:08:42 6.89mph 8.11mph 152bpm 157bpm
10:27:21 1.00m 00:08:45 6.85mph 7.64mph 152bpm 157bpm
10:36:06 1.00m 00:08:51 6.77mph 8.19mph 151bpm 155bpm
10:44:58 1.00m 00:08:56 6.71mph 7.56mph 151bpm 155bpm
10:53:54 1.00m 00:08:42 6.89mph 7.80mph 153bpm 159bpm
11:02:37 1.00m 00:08:43 6.88mph 8.10mph 155bpm 159bpm
11:11:20 1.00m 00:08:43 6.88mph 7.91mph 157bpm 162bpm
11:20:03 1.00m 00:08:04 7.42mph 11.11mph 163bpm 173bpm
11:28:08 1.00m 00:08:40 6.92mph 9.01mph 162bpm 168bpm
11:36:48 1.00m 00:09:29 6.32mph 7.96mph 151bpm 165bpm
11:46:18 1.00m 00:09:57 6.03mph 7.06mph 147bpm 153bpm
11:56:15 1.00m 00:08:19 7.21mph 9.07mph 162bpm 172bpm
12:04:34 1.00m 00:07:52 7.62mph 9.00mph 171bpm 175bpm
12:12:27 1.00m 00:08:05 7.42mph 9.06mph 172bpm 176bpm
12:20:32 1.00m 00:08:13 7.30mph 8.02mph 172bpm 177bpm
12:28:46 1.00m 00:08:05 7.42mph 8.30mph 175bpm 179bpm
12:36:51 1.00m 00:08:10 7.34mph 9.30mph 176bpm 183bpm
12:45:01 0.50m 00:03:49 7.81mph 11.79mph 182bpm 191bpm
7.32,8.01,8.21,8.20,8.44,9.00,8.55,8.36,8.30,8.42,8.45,8.51,8.56,8.42,8.43,8.43,8.04,8.40,9.29,9.57,8.19,7.52,8.05,8.13,8.05,8.10,3.49
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