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Sat 12th Nov 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    37:15
  • Miles
    3.19
  • Min/mi
    11:41
  • Pacing
    86.3%
  • WAVA
    44.15
  • Stride(cm)
    94
  • Cals
    460
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.13km - 37:15(7:16/km)

Valentines parkrun
37:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 187 180-190 2/1
0.25 2:41 1:28 11:41 151 64-186 1/2
0.38 4:07 1:26 11:29 138 64-188 3/1
0.50 5:37 1:30 12:04 136 66-186 1/2
0.63 7:11 1:34 12:30 124 64-184 2/2
0.75 8:34 1:23 11:03 163 64-188 2/3
0.88 10:04 1:30 11:57 146 66-188 3/1
1.00 11:38 1:34 12:35 140 64-186 3/1
1.13 13:08 1:30 12:03 137 66-184 3/1
1.25 14:31 1:23 11:03 159 68-186 1/3
1.38 15:50 1:19 10:30 153 66-186 0/4
1.50 17:17 1:28 11:41 160 64-186 1/2
1.63 18:46 1:28 11:45 143 64-184 0/2
1.75 20:17 1:31 12:11 128 64-184 3/1
1.88 21:50 1:33 12:27 126 64-186 2/2
2.00 23:17 1:27 11:36 155 66-186 2/2
2.13 24:42 1:25 11:18 160 64-188 2/3
2.25 26:13 1:31 12:10 141 66-186 2/1
2.38 27:48 1:35 12:42 135 66-186 2/0
2.50 29:30 1:41 13:31 117 62-184 4/1
2.63 31:00 1:31 12:05 142 66-188 1/2
2.75 32:22 1:22 10:53 152 66-186 0/4
2.88 33:46 1:24 11:10 164 66-188 0/3
3.00 35:10 1:24 11:11 149 64-192 1/2
3.13 36:40 1:30 11:59 135 66-188 2/2
3.19 37:15 35 9:28 183 176-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 181 2.2 22:25 10:08
    Walk 39.8 72 1 14:50 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 34.29% More
    800m 5:32 11:08 38.34% More
    1km 7:02 11:18 39.34% More
    Mile 11:33 11:33 40.68% More
    5k 36:18 11:41 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 43.10
    5km 36:13 11:39 44.21
    5M 59:59 12:00 43.64
    10km 1:15:31 12:09 43.37
    10M 2:05:03 12:30 43.39
    Half 2:46:30 12:43 42.83
    20M 4:20:44 13:02 43.34
    Mara 5:47:09 13:15 43.41
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