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Sat 12th Nov 2016 at 2:00pm by TwolfIrl

Run > General
  • Time
    43:23
  • Miles
    5.00
  • Min/mi
    8:41
  • WAVA
    54.86
  • Stride(cm)
    110
  • Cals
    653
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1339
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Eryees 5 mile race very hilly..hard

===
1) 0.5m - 3:39(7:17/m) 150/159bpm 47cal 8.24/8.89mph
2) 0.5m - 4:30(9:00/m) 160/165bpm 63cal 6.67/7.87mph
3) 0.5m - 4:30(9:01/m) 155/158bpm 62cal 6.66/6.89mph
4) 0.5m - 4:44(9:28/m) 160/165bpm 67cal 6.33/7.01mph
5) 0.5m - 4:10(8:20/m) 157/160bpm 57cal 7.19/7.85mph
6) 0.5m - 3:48(7:36/m) 160/166bpm 53cal 7.89/8.87mph
7) 0.5m - 4:18(8:37/m) 167/172bpm 64cal 6.96/8.22mph
8) 0.5m - 4:56(9:53/m) 168/174bpm 70cal 6.07/7.41mph
9) 0.5m - 4:58(9:55/m) 164/172bpm 69cal 6.05/7.7mph
10) 0.5m - 3:58(7:57/m) 168/174bpm 57cal 7.55/10.04mph
11) 0.41m - 7:28(18:07/m) 166/178bpm 44cal 3.31/10.14mph
12) 0m - 1(16:20/m) 166/178bpm 3.68/3.28mph
13) 0m - 1(27:04/m) 166/178bpm 2.23/3.28mph
14) 0m - 1(13:40/m) 166/178bpm 4.4/3.28mph
15) 0m - 2(15:17/m) 166/178bpm 3.93/3.28mph
3:39 4:30 4:30 4:44 4:10 3:48 4:18 4:56 4:58 3:58 7:28 1 1 1 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 134 96-154 946 177 170-188 0/20
0.50 3:42 1:56 7:45 157 155-159 1217 172 164-178 3/1
0.75 5:58 2:15 9:02 160 155-165 1444 172 170-176 13/1
1.00 8:12 2:14 8:57 159 157-161 1424 171 170-172 4/1
1.25 10:24 2:12 8:49 154 152-156 1359 172 170-176 2/2
1.50 12:42 2:18 9:12 156 155-158 1434 171 170-174 6/1
1.75 15:16 2:34 10:16 161 156-165 1653 170 168-174 22/0
2.00 17:27 2:10 8:41 160 156-164 1390 171 168-174 8/11
2.25 19:23 1:56 7:45 157 156-159 1216 173 172-176 0/19
2.50 21:37 2:14 8:56 157 155-160 1403 172 170-174 11/11
2.75 23:37 2:00 8:02 159 156-160 1276 173 170-176 2/15
3.00 25:25 1:48 7:11 163 158-166 1171 170 164-176 2/21
3.25 27:34 2:09 8:37 165 163-170 1423 173 164-182 2/12
3.50 29:43 2:09 8:37 169 167-170 1456 176 166-182 8/2
3.75 31:54 2:11 8:43 168 163-172 1464 174 170-182 5/5
4.00 34:40 2:46 11:03 169 164-174 1866 169 164-172 20/0
4.25 37:31 2:52 11:26 164 159-172 1876 157 104-174 13/0
4.50 39:38 2:06 8:24 163 159-168 1370 175 168-178 3/11
4.75 41:43 2:05 8:22 167 166-169 1396 173 166-180 5/9
5.00 43:36 1:53 7:31 168 165-173 1263 179 176-188 2/13
5.25 1:21:53 38:17 2:33:09 121 105-177 18532 128 110-188 2/2
5.42 1:25:58 4:05 24:32 105 105-105 2577 118 118-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.0% 9:29
    36 4.0% 10:03
    17 2.4% 9:00
    10 4.6% 8:46
    10 5.8% 9:01

  • Cadence Distribution

    169 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 172 5.2 45:16 8:38
    Walk 47.3 115 0.2 40:41 3:47:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.85% More
    800m 3:35 7:12 54.14% More
    1km 4:42 7:34 53.74% More
    Mile 7:56 7:56 54.10% More
    5k 26:14 8:27 55.70% More
    5 miles 43:28 8:42 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.33
    5km 25:18 8:09 57.74
    5M 43:23 8:41 54.84
    10km 55:30 8:56 53.53
    10M 1:35:09 9:31 51.61
    Half 2:09:13 9:52 49.90
    20M 3:28:43 10:26 48.95
    Mara 4:43:25 10:49 48.07

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