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Sun 13th Nov 2016 at 1:00pm by bumpkin1970

Run > Race
  • Time
    51:58
  • Miles
    6.18
  • Min/mi
    8:25
  • Pacing
    94.1%
  • WAVA
    55.02
  • Stride(cm)
    107
  • Cals
    707
  • Cadence
    179
  • BPM
    168
  • %MHR
    105
  • B/mi
    1412
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 150/180bpm 104cal 7.01/0mph
2) 1m - 8:43(8:43/m) 172/187bpm 123cal 6.89/0mph
3) 1m - 8:45(8:45/m) 173/184bpm 123cal 6.86/0mph
4) 1m - 8:44(8:44/m) 171/184bpm 121cal 6.87/0mph
5) 1m - 7:56(7:56/m) 169/174bpm 108cal 7.56/0mph
6) 1m - 7:54(7:54/m) 171/176bpm 109cal 7.59/0mph
7) 0.18m - 1:22(7:27/m) 175/178bpm 19cal 8.06/0mph
8:34 8:43 8:45 8:44 7:56 7:54 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 134 97-146 1128 178 170-180 0/3
0.50 4:13 2:07 8:27 145 141-148 1226 175 172-178 9/0
0.75 6:24 2:11 8:44 154 145-167 1344 177 172-180 6/0
1.00 8:34 2:10 8:40 168 158-180 1457 178 174-180 6/0
1.25 10:51 2:17 9:08 178 174-187 1625 178 174-182 12/0
1.50 12:59 2:08 8:32 172 164-181 1468 177 172-182 1/3
1.75 15:04 2:05 8:19 166 162-169 1381 175 172-178 2/4
2.00 17:17 2:13 8:52 172 167-181 1524 179 174-184 5/1
2.25 19:27 2:10 8:39 171 160-174 1478 179 178-182 3/1
2.50 21:39 2:12 8:49 175 168-184 1544 180 174-182 9/0
2.75 23:57 2:18 9:12 174 171-177 1601 179 176-182 7/0
3.00 26:02 2:05 8:19 173 166-178 1438 179 176-182 0/5
3.25 28:15 2:14 8:54 176 169-184 1567 181 178-186 7/0
3.50 30:22 2:07 8:28 171 164-181 1448 180 178-182 1/4
3.75 32:32 2:10 8:40 167 163-170 1448 179 176-182 1/3
4.00 34:46 2:14 8:54 171 164-176 1522 181 178-184 7/1
4.25 36:45 2:00 7:59 169 164-173 1349 179 176-182 0/10
4.50 38:43 1:58 7:51 169 166-172 1328 180 176-186 0/7
4.75 40:41 1:57 7:49 170 163-174 1330 180 176-184 0/7
5.00 42:42 2:01 8:06 169 166-173 1368 184 174-188 1/6
5.25 44:42 2:00 8:01 169 165-173 1353 183 178-186 0/8
5.50 46:43 2:01 8:03 171 167-174 1378 180 176-184 0/4
5.75 48:42 1:59 7:54 172 169-175 1360 180 176-182 0/5
6.00 50:36 1:55 7:39 172 169-176 1316 179 174-186 0/9
6.18 51:57 1:21 7:30 175 172-178 1312 183 180-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:41
    19 1.7% 8:51

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.75% More
    800m 3:48 7:39 49.19% More
    1km 4:46 7:41 51.18% More
    Mile 7:48 7:48 53.33% More
    5k 25:17 8:08 55.99% More
    5 miles 41:45 8:21 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.25
    5km 25:04 8:04 56.48
    5M 41:31 8:18 55.46
    10km 52:16 8:25 54.99
    10M 1:26:33 8:39 54.85
    Half 1:55:14 8:48 54.07
    20M 3:00:27 9:01 54.71
    Mara 4:00:15 9:10 54.79
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