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Sun 13th Nov 2016 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:37:52
  • Miles
    13.10
  • Min/mi
    7:28
  • Pacing
    91.7%
  • WAVA
    59.68
  • Stride(cm)
    132
  • Cals
    1612
  • Cadence
    163
  • BPM
    160
  • %MHR
    92.4
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 134/141bpm 101cal 7.99/8.87mph
2) 1m - 7:03(7:03/m) 144/158bpm 103cal 8.52/8.75mph
3) 1m - 7:20(7:20/m) 148/157bpm 109cal 8.19/8.47mph
4) 1m - 8:39(8:39/m) 160/175bpm 141cal 6.93/8.04mph
5) 1m - 7:38(7:38/m) 161/167bpm 124cal 7.85/8.29mph
6) 1m - 7:38(7:38/m) 162/167bpm 125cal 7.86/8.7mph
7) 1m - 7:25(7:25/m) 162/167bpm 121cal 8.08/8.64mph
8) 1m - 7:33(7:33/m) 167/175bpm 129cal 7.95/8.39mph
9) 1m - 7:29(7:29/m) 162/173bpm 122cal 8.01/8.41mph
10) 1m - 7:35(7:35/m) 167/176bpm 130cal 7.92/8.41mph
11) 1m - 7:38(7:38/m) 174/181bpm 143cal 7.85/8.2mph
12) 1m - 7:43(7:43/m) 173/178bpm 141cal 7.78/8.83mph
13) 0.92m - 6:40(7:14/m) 173/181bpm 123cal 8.3/9.29mph
7:30 7:03 7:20 8:39 7:38 7:38 7:25 7:33 7:29 7:35 7:38 7:43 6:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 127 77-141 945 162 108-174 14/4
1.00 7:30 3:47 7:34 137 132-141 1036 161 156-170 20/9
1.50 11:01 3:31 7:02 144 137-158 1014 164 160-168 18/16
2.00 14:33 3:32 7:03 144 141-148 1015 166 164-168 1/10
2.50 18:10 3:37 7:14 145 141-151 1049 166 164-168 14/2
3.00 21:53 3:43 7:25 152 148-157 1129 164 162-168 11/1
3.50 25:53 4:00 8:00 152 148-156 1216 163 158-168 28/2
4.00 30:31 4:39 9:18 165 149-175 1533 157 154-162 65/1
4.50 34:17 3:46 7:31 161 154-166 1211 161 158-166 3/5
5.00 38:10 3:53 7:47 161 158-165 1253 162 158-166 10/9
5.50 41:54 3:44 7:27 161 157-165 1201 163 158-168 2/15
6.00 45:48 3:54 7:47 163 159-167 1269 162 158-168 16/4
6.50 49:30 3:42 7:24 162 157-166 1199 164 160-172 0/48
7.00 53:13 3:44 7:27 162 157-166 1207 163 160-168 7/26
7.50 57:00 3:47 7:34 165 158-173 1248 163 160-168 5/5
8.00 1:00:46 3:46 7:32 169 162-175 1274 162 160-166 7/16
8.50 1:04:32 3:45 7:30 161 153-171 1208 162 158-166 6/19
9.00 1:08:16 3:44 7:29 162 157-168 1211 163 162-166 2/15
9.50 1:12:07 3:52 7:43 165 161-171 1274 164 160-168 5/8
10.00 1:15:51 3:43 7:26 170 162-176 1265 164 160-166 4/14
10.50 1:19:38 3:48 7:35 174 166-180 1321 164 160-166 8/8
11.00 1:23:29 3:51 7:41 174 170-181 1338 165 162-166 13/0
11.50 1:27:29 4:00 8:01 172 165-176 1379 162 160-166 13/6
12.00 1:31:12 3:42 7:24 173 169-178 1282 163 160-168 22/32
12.50 1:34:59 3:48 7:35 172 167-177 1304 165 162-170 9/28
12.92 1:37:52 2:53 6:50 175 171-181 1195 169 166-178 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 3.0% 7:52
    25 1.8% 7:45
    20 6.0% 7:49
    17 4.2% 7:50
    16 2.9% 7:10
    15 2.0% 7:55

  • Cadence Distribution

    163 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 12.9 1:37:51 7:34
    Walk 0.0 108 0 1 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.94% More
    800m 3:27 6:57 49.85% More
    1km 4:20 6:59 52.38% More
    Mile 7:01 7:01 56.15% More
    5k 22:38 7:17 58.48% More
    5 miles 37:35 7:31 57.32% More
    10k 46:52 7:33 57.35% More
    10 miles 1:15:49 7:35 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 61.56
    5km 21:17 6:51 62.18
    5M 35:15 7:03 61.11
    10km 44:23 7:09 60.56
    10M 1:13:30 7:21 59.84
    Half 1:37:52 7:28 59.20
    20M 2:33:15 7:40 59.02
    Mara 3:24:03 7:47 59.17
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