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Sun 13th Nov 2016 at 10:00am by runnerbean1963

Run > General
  • Time
    34:08
  • Miles
    5.21
  • Min/mi
    6:33
  • Pacing
    91.1%
  • WAVA
    74.62
  • Cals
    550
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 167/174bpm 85cal 9.61/11.57mph
2) 1m - 6:36(6:36/m) 172/175bpm 110cal 9.08/10.43mph
3) 1m - 6:38(6:38/m) 174/177bpm 111cal 9.04/11.44mph
4) 1m - 6:32(6:32/m) 176/178bpm 109cal 9.18/10.62mph
5) 1m - 6:51(6:51/m) 175/178bpm 114cal 8.76/10.52mph
6) 0.21m - 1:16(5:57/m) 178/179bpm 21cal 10.08/10.66mph
6:15 6:36 6:38 6:32 6:51 1:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:14 157 107-171 979
0.50 3:06 1:33 6:11 167 165-170 1034
0.75 4:33 1:27 5:48 168 167-170 974
1.00 6:14 1:40 6:41 171 169-174 1144
1.25 7:59 1:45 7:01 172 171-173 1208
1.50 9:31 1:32 6:09 171 169-173 1053
1.75 11:07 1:36 6:23 172 171-173 1098
2.00 12:50 1:43 6:51 174 172-175 1193
2.25 14:22 1:32 6:10 174 171-176 1072
2.50 15:54 1:32 6:07 173 172-175 1057
2.75 17:42 1:48 7:12 175 174-176 1261
3.00 19:28 1:46 7:04 175 174-176 1237
3.25 21:04 1:36 6:23 175 173-176 1118
3.50 22:40 1:36 6:26 175 174-176 1125
3.75 24:25 1:45 6:58 176 174-178 1226
4.00 26:00 1:35 6:21 175 172-177 1110
4.25 27:37 1:37 6:27 173 171-175 1117
4.50 29:30 1:53 7:30 176 174-177 1321
4.75 31:14 1:44 6:56 176 174-178 1219
5.00 32:51 1:38 6:31 175 174-176 1140
5.21 34:08 1:17 6:00 178 176-179 1069

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.45% More
    800m 2:57 5:57 67.25% More
    1km 3:45 6:02 69.14% More
    Mile 6:13 6:13 70.79% More
    5k 20:06 6:28 74.43% More
    5 miles 32:50 6:34 74.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.09
    5km 19:44 6:21 75.84
    5M 32:41 6:32 74.65
    10km 41:09 6:37 74.07
    10M 1:08:08 6:49 73.99
    Half 1:30:42 6:55 73.00
    20M 2:22:03 7:06 73.86
    Mara 3:09:07 7:13 73.97
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