for an ad-free Fetcheveryone experience!

Sun 13th Nov 2016 at 8:00am by Fitz

Run > Race

Marathon des Alpes Maritimes: Nice - Cannes

warm

Follow User
0 👍

Time
4:00:51
Miles
26.43
Min/mi
9:07
Pacing
85.7%
WAVA
57.17
Stride(cm)
100
Cals
3162
Cadence
176
Asc(m)
181
Hillscore
3
Surface
Road

nice

Notes & Comments

Nice marathon

Split Summary
===
1) 0.62m - 5:35(8:59/m) 74cal 6.68/8.87mph
2) 0.62m - 5:36(9:01/m) 75cal 6.66/7.08mph
3) 0.62m - 5:33(8:56/m) 75cal 6.72/7.1mph
4) 0.62m - 5:27(8:47/m) 74cal 6.84/7.06mph
5) 0.62m - 5:30(8:51/m) 76cal 6.78/7.49mph
6) 0.62m - 5:32(8:55/m) 75cal 6.74/6.93mph
7) 0.62m - 6:01(9:41/m) 74cal 6.2/7.31mph
8) 0.62m - 5:29(8:49/m) 74cal 6.8/6.95mph
9) 0.62m - 5:40(9:07/m) 75cal 6.59/6.89mph
10) 0.62m - 5:33(8:56/m) 74cal 6.72/6.85mph
11) 0.62m - 5:28(8:48/m) 74cal 6.81/7.1mph
12) 0.62m - 5:40(9:07/m) 73cal 6.59/7.85mph
13) 0.62m - 5:32(8:54/m) 74cal 6.75/7.26mph
14) 0.62m - 5:38(9:04/m) 76cal 6.62/7.39mph
15) 0.62m - 5:36(9:00/m) 74cal 6.67/6.85mph
16) 0.62m - 5:38(9:05/m) 76cal 6.61/6.99mph
17) 0.62m - 5:28(8:48/m) 74cal 6.82/7.1mph
18) 0.62m - 6:16(10:04/m) 75cal 5.96/8.08mph
19) 0.62m - 5:30(8:52/m) 74cal 6.77/6.95mph
20) 0.62m - 5:30(8:51/m) 75cal 6.78/6.91mph
21) 0.62m - 5:39(9:05/m) 74cal 6.6/6.91mph
22) 0.62m - 5:24(8:42/m) 75cal 6.89/7.08mph
23) 0.62m - 5:25(8:44/m) 74cal 6.87/7.35mph
24) 0.62m - 5:36(9:00/m) 76cal 6.66/7.83mph
25) 0.62m - 5:28(8:47/m) 74cal 6.82/7.12mph
26) 0.62m - 5:53(9:28/m) 74cal 6.34/7.53mph
27) 0.62m - 5:32(8:55/m) 75cal 6.73/7.03mph
28) 0.62m - 5:48(9:20/m) 73cal 6.43/7.31mph
29) 0.62m - 5:55(9:32/m) 75cal 6.29/6.89mph
30) 0.62m - 5:25(8:43/m) 74cal 6.88/7.18mph
31) 0.62m - 5:57(9:34/m) 73cal 6.27/7.49mph
32) 0.62m - 5:40(9:07/m) 75cal 6.58/6.95mph
33) 0.62m - 5:30(8:51/m) 74cal 6.78/7.03mph
34) 0.62m - 6:30(10:27/m) 73cal 5.74/7.7mph
35) 0.62m - 5:38(9:04/m) 75cal 6.62/7.08mph
36) 0.62m - 5:57(9:35/m) 75cal 6.27/6.72mph
37) 0.62m - 7:14(11:38/m) 72cal 5.16/6.35mph
38) 0.62m - 5:53(9:29/m) 73cal 6.33/6.89mph
39) 0.62m - 5:29(8:50/m) 75cal 6.79/7.39mph
40) 0.62m - 5:29(8:49/m) 74cal 6.81/7.12mph
41) 0.62m - 5:21(8:37/m) 76cal 6.97/7.45mph
42) 0.62m - 5:23(8:40/m) 74cal 6.92/7.43mph
43) 0.33m - 2:34(7:51/m) 38cal 7.65/8.1mph

5:35 5:36 5:33 5:27 5:30 5:32 6:01 5:29 5:40 5:33 5:28 5:40 5:32 5:38 5:36 5:38 5:28 6:16 5:30 5:30 5:39 5:24 5:25 5:36 5:28 5:53 5:32 5:48 5:55 5:25 5:57 5:40 5:30 6:30 5:38 5:57 7:14 5:53 5:29 5:29 5:21 5:23 2:34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	176 170-182	4/6
2.00	17:57	8:57	8:57	175 174-178	3/12
3.00	26:44	8:47	8:47	176 164-180	10/12
4.00	36:12	9:28	9:28	174 110-178	7/9
5.00	45:00	8:47	8:47	176 170-180	3/3
6.00	54:00	9:00	9:00	175 172-178	6/6
7.00	1:02:50	8:50	8:50	176 170-178	6/5
8.00	1:11:57	9:07	9:07	174 118-180	14/13
9.00	1:20:55	8:57	8:57	176 174-180	9/5
10.00	1:29:56	9:01	9:01	177 132-182	5/9
11.00	1:39:35	9:39	9:39	176 96-180	9/8
12.00	1:48:24	8:50	8:50	177 176-180	4/4
13.00	1:57:24	9:00	9:00	177 124-180	5/5
14.00	2:06:05	8:41	8:41	180 178-182	4/5
15.00	2:15:01	8:55	8:55	177 126-184	8/8
16.00	2:24:16	9:16	9:16	175 114-182	13/9
17.00	2:33:06	8:50	8:50	178 134-182	10/7
18.00	2:42:41	9:35	9:35	175 120-182	28/5
19.00	2:51:45	9:05	9:05	174 120-180	7/33
20.00	3:00:54	9:09	9:09	177 126-182	13/8
21.00	3:10:17	9:23	9:23	177 124-182	5/10
22.00	3:19:51	9:34	9:34	175 124-184	5/5
23.00	3:30:46	10:55	10:55	170 94-182	13/3
24.00	3:39:58	9:12	9:12	176 118-182	13/14
25.00	3:48:46	8:48	8:48	180 176-186	8/23
26.00	3:57:27	8:41	8:41	183 178-186	7/5
26.42	4:00:50	3:23	8:02	189 186-194	3/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.3%	9:39

Cadence Distribution
176 avge / 194 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	26	3:53:44	8:59
Walk	2.9	120	0.4	7:05	17:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.18%	More
800m	4:01	8:04	48.33%	More
1km	5:06	8:12	49.54%	More
Mile	8:27	8:27	50.79%	More
5k	27:09	8:44	53.81%	More
5 miles	44:05	8:49	53.96%	More
10k	55:15	8:53	53.78%	More
10 miles	1:29:44	8:58	54.73%	More
Half	1:57:41	8:59	55.21%	More
20 miles	3:00:44	9:02	56.54%	More
Mara	3:58:44	9:07	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:51	7:41	61.25
5M	39:53	7:59	59.65
10km	50:26	8:07	58.91
10M	1:24:19	8:26	58.24
Half	1:52:52	8:37	57.13
20M	2:58:14	8:55	57.33
Mara	3:58:35	9:06	57.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.