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Sat 12th Nov 2016 at 12:00pm by Robbo7777

Run > General
  • Time
    1:44:23
  • Miles
    13.14
  • Min/mi
    7:57
  • Pacing
    91.2%
  • WAVA
    71.09
  • Stride(cm)
    108
  • Cals
    1476
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/160bpm 97cal 7.47/8.37mph
2) 1m - 7:37(7:37/m) 160/166bpm 109cal 7.87/9.16mph
3) 1m - 8:17(8:17/m) 163/168bpm 119cal 7.25/8.14mph
4) 1m - 7:46(7:46/m) 169/186bpm 111cal 7.73/9.29mph
5) 1m - 7:48(7:48/m) 166/193bpm 112cal 7.69/9.33mph
6) 1m - 8:09(8:09/m) 161/167bpm 117cal 7.36/7.89mph
7) 1m - 7:43(7:43/m) 169/195bpm 111cal 7.78/8.89mph
8) 1m - 7:46(7:46/m) 158/167bpm 110cal 7.72/8.5mph
9) 1m - 7:53(7:53/m) 159/165bpm 113cal 7.61/8.01mph
10) 1m - 8:34(8:34/m) 160/172bpm 122cal 7/8.35mph
11) 1m - 7:53(7:53/m) 161/166bpm 113cal 7.61/8.45mph
12) 1m - 7:49(7:49/m) 163/170bpm 112cal 7.68/8.64mph
13) 1m - 7:53(7:53/m) 166/175bpm 113cal 7.61/8.68mph
14) 0.14m - 1:13(8:24/m) 162/165bpm 17cal 7.15/8.06mph
8:02 7:37 8:17 7:46 7:48 8:09 7:43 7:46 7:53 8:34 7:53 7:49 7:53 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 128 77-148 1030 186 164-194
1.00 8:02 4:01 8:01 154 142-160 1235 188 182-194
1.50 11:45 3:43 7:27 158 146-163 1176 189 182-196
2.00 15:39 3:54 7:48 162 159-165 1264 187 182-194
2.50 19:29 3:50 7:39 162 160-166 1240 187 182-192
3.00 23:56 4:27 8:54 163 160-168 1450 183 176-192
3.50 28:06 4:10 8:20 170 162-186 1415 184 138-198
4.00 31:43 3:37 7:14 168 160-173 1215 190 186-198
4.50 35:33 3:50 7:40 173 162-193 1325 190 186-198
5.00 39:31 3:58 7:56 161 154-167 1278 184 96-194
5.50 43:40 4:10 8:19 161 156-167 1339 187 180-192
6.00 47:40 3:59 7:59 160 155-163 1277 183 94-192
6.50 51:34 3:54 7:48 175 157-195 1364 189 182-198
7.00 55:23 3:49 7:39 163 155-172 1246 190 186-194
7.50 59:15 3:52 7:43 159 154-167 1228 189 182-194
8.00 1:03:09 3:54 7:49 157 152-162 1226 190 188-194
8.50 1:07:10 4:01 8:02 160 157-164 1285 188 182-192
9.00 1:11:02 3:52 7:44 159 151-164 1229 189 182-194
9.50 1:15:21 4:19 8:39 161 153-172 1391 182 118-194
10.00 1:19:36 4:15 8:30 159 153-164 1351 187 182-194
10.50 1:23:43 4:07 8:14 161 158-163 1325 187 182-190
11.00 1:27:29 3:46 7:32 162 159-166 1222 189 180-194
11.50 1:31:21 3:53 7:45 162 156-165 1256 189 182-194
12.00 1:35:18 3:56 7:53 165 159-170 1300 188 182-194
12.50 1:39:19 4:01 8:02 165 155-169 1327 186 180-192
13.00 1:43:11 3:52 7:44 166 160-175 1283 188 180-192
13.14 1:44:17 1:06 7:51 162 161-164 1271 184 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 13.1 1:43:34 7:56
    Walk 0.7 114 0.1 43 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.82% More
    800m 3:34 7:10 60.97% More
    1km 4:29 7:13 64.06% More
    Mile 7:25 7:25 67.67% More
    5k 24:09 7:46 68.09% More
    5 miles 39:03 7:49 68.97% More
    10k 48:48 7:51 69.04% More
    10 miles 1:19:09 7:55 70.10% More
    Half 1:43:46 7:55 71.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 73.81
    5km 22:38 7:17 72.65
    5M 37:29 7:30 71.84
    10km 47:12 7:36 71.38
    10M 1:18:09 7:49 71.00
    Half 1:44:03 7:57 70.49
    20M 2:42:56 8:09 70.64
    Mara 3:36:56 8:17 71.07
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