Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 12th Nov 2016 at 12:00pm by Robbo7777

Run > General

  • Time
    1:44:23
  • Miles
    13.14
  • Min/mi
    7:57
  • Pacing
    91.2%
  • WAVA
    71.09
  • Stride(cm)
    108
  • Cals
    1476
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/160bpm 97cal 7.47/8.37mph
2) 1m - 7:37(7:37/m) 160/166bpm 109cal 7.87/9.16mph
3) 1m - 8:17(8:17/m) 163/168bpm 119cal 7.25/8.14mph
4) 1m - 7:46(7:46/m) 169/186bpm 111cal 7.73/9.29mph
5) 1m - 7:48(7:48/m) 166/193bpm 112cal 7.69/9.33mph
6) 1m - 8:09(8:09/m) 161/167bpm 117cal 7.36/7.89mph
7) 1m - 7:43(7:43/m) 169/195bpm 111cal 7.78/8.89mph
8) 1m - 7:46(7:46/m) 158/167bpm 110cal 7.72/8.5mph
9) 1m - 7:53(7:53/m) 159/165bpm 113cal 7.61/8.01mph
10) 1m - 8:34(8:34/m) 160/172bpm 122cal 7/8.35mph
11) 1m - 7:53(7:53/m) 161/166bpm 113cal 7.61/8.45mph
12) 1m - 7:49(7:49/m) 163/170bpm 112cal 7.68/8.64mph
13) 1m - 7:53(7:53/m) 166/175bpm 113cal 7.61/8.68mph
14) 0.14m - 1:13(8:24/m) 162/165bpm 17cal 7.15/8.06mph
8:02 7:37 8:17 7:46 7:48 8:09 7:43 7:46 7:53 8:34 7:53 7:49 7:53 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 128 77-148 1030 186 164-194
1.00 8:02 4:01 8:01 154 142-160 1235 188 182-194
1.50 11:45 3:43 7:27 158 146-163 1176 189 182-196
2.00 15:39 3:54 7:48 162 159-165 1264 187 182-194
2.50 19:29 3:50 7:39 162 160-166 1240 187 182-192
3.00 23:56 4:27 8:54 163 160-168 1450 183 176-192
3.50 28:06 4:10 8:20 170 162-186 1415 184 138-198
4.00 31:43 3:37 7:14 168 160-173 1215 190 186-198
4.50 35:33 3:50 7:40 173 162-193 1325 190 186-198
5.00 39:31 3:58 7:56 161 154-167 1278 184 96-194
5.50 43:40 4:10 8:19 161 156-167 1339 187 180-192
6.00 47:40 3:59 7:59 160 155-163 1277 183 94-192
6.50 51:34 3:54 7:48 175 157-195 1364 189 182-198
7.00 55:23 3:49 7:39 163 155-172 1246 190 186-194
7.50 59:15 3:52 7:43 159 154-167 1228 189 182-194
8.00 1:03:09 3:54 7:49 157 152-162 1226 190 188-194
8.50 1:07:10 4:01 8:02 160 157-164 1285 188 182-192
9.00 1:11:02 3:52 7:44 159 151-164 1229 189 182-194
9.50 1:15:21 4:19 8:39 161 153-172 1391 182 118-194
10.00 1:19:36 4:15 8:30 159 153-164 1351 187 182-194
10.50 1:23:43 4:07 8:14 161 158-163 1325 187 182-190
11.00 1:27:29 3:46 7:32 162 159-166 1222 189 180-194
11.50 1:31:21 3:53 7:45 162 156-165 1256 189 182-194
12.00 1:35:18 3:56 7:53 165 159-170 1300 188 182-194
12.50 1:39:19 4:01 8:02 165 155-169 1327 186 180-192
13.00 1:43:11 3:52 7:44 166 160-175 1283 188 180-192
13.14 1:44:17 1:06 7:51 162 161-164 1271 184 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace
  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 13.1 1:43:34 7:56
    Walk 0.7 114 0.1 43 9:39
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.82% More
    800m 3:34 7:10 60.97% More
    1km 4:29 7:13 64.06% More
    Mile 7:25 7:25 67.67% More
    5k 24:09 7:46 68.09% More
    5 miles 39:03 7:49 68.97% More
    10k 48:48 7:51 69.04% More
    10 miles 1:19:09 7:55 70.10% More
    Half 1:43:46 7:55 71.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 73.81
    5km 22:38 7:17 72.65
    5M 37:29 7:30 71.84
    10km 47:12 7:36 71.38
    10M 1:18:09 7:49 71.00
    Half 1:44:03 7:57 70.49
    20M 2:42:56 8:09 70.64
    Mara 3:36:56 8:17 71.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here