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Sat 12th Nov 2016 at 10:00am by Father

Run > General
  • Time
    1:36:02
  • Miles
    13.07
  • Min/mi
    7:21
  • Pacing
    89.7%
  • WAVA
    61.72
  • Stride(cm)
    127
  • Cals
    1665
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 76cal 8.86/9.46mph
2) 0.62m - 4:26(7:08/m) 79cal 8.4/8.68mph
3) 0.62m - 4:30(7:15/m) 80cal 8.28/9.56mph
4) 0.62m - 4:23(7:03/m) 79cal 8.51/8.72mph
5) 0.62m - 4:29(7:13/m) 80cal 8.31/10.04mph
6) 0.62m - 4:24(7:05/m) 79cal 8.48/8.85mph
7) 0.62m - 4:21(7:01/m) 78cal 8.56/8.64mph
8) 0.62m - 4:27(7:10/m) 79cal 8.37/8.6mph
9) 0.62m - 4:24(7:05/m) 78cal 8.47/8.75mph
10) 0.62m - 4:25(7:07/m) 79cal 8.43/9.02mph
11) 0.62m - 5:40(9:07/m) 81cal 6.58/8.29mph
12) 0.62m - 4:33(7:19/m) 79cal 8.2/8.66mph
13) 0.62m - 4:34(7:21/m) 81cal 8.16/10.33mph
14) 0.62m - 4:38(7:27/m) 79cal 8.06/12.52mph
15) 0.62m - 4:42(7:34/m) 83cal 7.93/12.69mph
16) 0.62m - 4:58(8:00/m) 80cal 7.51/9.31mph
17) 0.62m - 4:46(7:41/m) 77cal 7.81/9.31mph
18) 0.62m - 4:30(7:14/m) 75cal 8.29/9.16mph
19) 0.62m - 4:29(7:13/m) 80cal 8.32/10.06mph
20) 0.62m - 4:25(7:06/m) 80cal 8.44/10.44mph
21) 0.62m - 4:36(7:25/m) 81cal 8.09/9.58mph
22) 0.02m - 8(5:35/m) 2cal 10.73/12mph
4:12 4:26 4:30 4:23 4:29 4:24 4:21 4:27 4:24 4:25 5:40 4:33 4:34 4:38 4:42 4:58 4:46 4:30 4:29 4:25 4:36 8

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:22 3:22 6:43 176 170-194
1.00 6:55 3:33 7:06 173 170-176
1.50 10:31 3:36 7:13 171 170-174
2.00 14:06 3:34 7:09 172 170-180
2.50 17:38 3:32 7:04 171 170-174
3.00 21:14 3:37 7:13 172 168-178
3.50 24:48 3:34 7:08 172 170-180
4.00 28:19 3:31 7:02 172 170-176
4.50 31:50 3:31 7:03 173 172-174
5.00 35:25 3:35 7:11 173 170-176
5.50 39:00 3:35 7:10 172 170-176
6.00 42:30 3:30 7:00 174 170-180
6.50 46:38 4:07 8:15 171 164-174
7.00 50:55 4:18 8:35 170 162-174
7.50 54:32 3:37 7:13 171 170-172
8.00 58:17 3:45 7:31 174 170-182
8.50 1:02:10 3:52 7:45 172 112-178
9.00 1:05:40 3:30 7:00 175 168-194
9.50 1:09:34 3:55 7:49 174 168-182
10.00 1:13:34 4:00 8:00 172 162-176
10.50 1:17:21 3:46 7:33 172 166-176
11.00 1:21:09 3:48 7:36 172 150-176
11.50 1:24:37 3:28 6:56 173 172-176
12.00 1:28:14 3:37 7:13 173 172-176
12.50 1:31:49 3:36 7:12 174 172-176
13.00 1:35:34 3:45 7:29 174 170-178
13.07 1:36:02 28 6:30 182 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.1 1:35:56 7:21
    Walk 0.1 112 0 6 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.60% More
    800m 3:20 6:42 52.73% More
    1km 4:12 6:46 54.70% More
    Mile 6:55 6:55 57.18% More
    5k 22:00 7:05 61.07% More
    5 miles 35:25 7:05 61.55% More
    10k 44:04 7:06 61.73% More
    10 miles 1:13:35 7:21 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.74
    5km 20:57 6:45 64.12
    5M 34:41 6:56 62.86
    10km 43:40 7:02 62.30
    10M 1:12:18 7:14 62.11
    Half 1:36:16 7:21 61.22
    20M 2:30:45 7:32 61.95
    Mara 3:20:43 7:40 62.04
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