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Sat 12th Nov 2016 at 9:00am by Nellers

Run > Run-Walk
  • Amazing
  • rain
  • cold
  • Time
    45:08
  • Miles
    3.11
  • Min/mi
    14:31
  • Pacing
    89.1%
  • WAVA
    31.43
  • Stride(cm)
    77
  • Cals
    404
  • Cadence
    143
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1739
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Jenny's first parkrun at Maldon. 20 minutes run, 5 minutes walk, 5 minutes run, 4 minutes walk, 5 minutes run, short walk then run to the finish.

Split Summary
===
1) 1m - 13:15(13:15/m) 122/131bpm 141cal 4.53/5.89mph
2) 1m - 15:02(15:02/m) 119/128bpm 133cal 3.99/4.47mph
3) 1m - 15:15(15:15/m) 118/132bpm 114cal 3.93/5.68mph
4) 0.11m - 1:36(13:58/m) 128/134bpm 16cal 4.3/5.03mph
13:15 15:02 15:15 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 110 90-128 1492 152 118-168 0/4
0.25 3:13 1:31 12:08 125 123-127 1516 155 152-158 4/0
0.38 4:44 1:32 12:13 125 123-127 1526 154 152-156 0/3
0.50 6:24 1:40 13:17 125 119-130 1661 153 152-156 2/3
0.63 8:01 1:37 12:59 123 120-127 1596 153 150-154 0/4
0.75 9:46 1:45 14:01 125 123-127 1752 152 150-154 2/0
0.88 11:31 1:45 13:59 125 124-126 1747 153 150-156 0/1
1.00 13:14 1:43 13:45 123 120-128 1692 153 152-156 0/2
1.13 15:00 1:45 14:02 125 124-127 1754 153 150-158 1/1
1.25 16:44 1:45 13:59 122 119-124 1705 153 150-154 1/0
1.38 18:33 1:49 14:28 121 120-123 1751 152 150-154 3/0
1.50 20:17 1:44 13:48 124 122-126 1712 152 140-156 3/0
1.63 22:26 2:10 17:18 112 108-120 1937 121 118-130 2/1
1.75 24:34 2:08 17:02 112 109-118 1909 119 118-126 2/2
1.88 26:20 1:46 14:08 118 107-126 1668 147 122-160 0/6
2.00 28:16 1:56 15:31 124 121-127 1924 149 146-152 2/1
2.13 30:11 1:54 15:13 124 120-127 1886 147 118-150 0/1
2.25 32:19 2:09 17:11 114 110-121 1960 119 110-126 0/2
2.38 34:17 1:57 15:39 114 110-122 1785 130 118-156 1/1
2.50 36:01 1:44 13:53 122 119-124 1695 150 144-156 0/0
2.63 37:53 1:52 14:58 121 116-123 1811 149 148-150 3/0
2.75 39:51 1:57 15:39 119 110-123 1862 138 118-150 3/0
2.88 41:55 2:04 16:33 111 106-116 1837 121 118-126 3/0
3.00 43:31 1:36 12:51 121 108-132 1556 152 118-158 1/3
3.11 45:07 1:36 14:01 128 125-133 1794 154 152-156 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    143 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 152 2.4 32:58 13:44
    Walk 26.9 120 0.7 12:09 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 27.18% More
    800m 6:10 12:24 30.38% More
    1km 7:47 12:32 31.36% More
    Mile 13:02 13:02 31.94% More
    5k 44:57 14:28 31.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 32.91
    5km 45:05 14:31 31.40
    5M 1:16:52 15:22 29.96
    10km 1:38:05 15:47 29.30
    10M 2:47:14 16:43 28.39
    Half 3:46:22 17:17 27.52
    20M 6:03:49 18:11 27.14
    Mara 8:12:30 18:48 26.73
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