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Sat 12th Nov 2016 at 9:00am by Corona

Run > parkrun
  • Time
    41:25
  • Miles
    3.12
  • Min/mi
    13:16
  • Pacing
    93.3%
  • WAVA
    35.42
  • Stride(cm)
    75
  • Cals
    716
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1911
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodley parkrun

Split Summary
===
1) 1m - 12:59(12:59/m) 140/153bpm 217cal 4.62/5.49mph
2) 1m - 13:11(13:11/m) 148/153bpm 235cal 4.55/4.86mph
3) 1m - 13:41(13:41/m) 145/150bpm 236cal 4.39/5.38mph
4) 0.11m - 1:34(13:39/m) 150/151bpm 28cal 4.4/4.59mph
12:59 13:11 13:41 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 111 87-130 1428 172 168-180 0/1
0.25 3:15 1:38 13:06 136 131-141 1782 168 164-174 0/0
0.38 4:58 1:43 13:46 139 138-141 1915 165 160-170 1/1
0.50 6:36 1:38 13:04 143 140-145 1868 168 164-172 0/0
0.63 8:14 1:38 13:04 146 144-147 1907 165 162-170 1/0
0.75 9:48 1:34 12:36 148 147-149 1864 168 162-176 0/2
0.88 11:23 1:35 12:39 147 146-149 1860 168 166-172 1/0
1.00 13:01 1:37 12:59 150 146-152 1948 166 164-172 0/1
1.13 14:34 1:33 12:25 151 148-152 1875 165 160-170 1/0
1.25 16:09 1:35 12:37 148 145-149 1867 169 166-178 0/0
1.38 17:47 1:38 13:04 150 147-152 1961 164 160-168 1/1
1.50 19:30 1:44 13:48 150 146-152 2071 152 130-166 0/0
1.63 21:16 1:45 14:04 141 137-145 1983 149 128-170 1/0
1.75 22:51 1:36 12:45 148 143-149 1887 167 164-170 0/1
1.88 24:29 1:37 13:00 149 147-150 1936 167 164-170 1/0
2.00 26:12 1:43 13:45 150 146-152 2062 142 84-168 0/1
2.13 27:48 1:36 12:49 146 145-148 1871 161 130-172 1/0
2.25 29:28 1:40 13:17 147 145-149 1953 157 82-170 0/0
2.38 31:26 1:58 15:48 141 136-147 2227 141 118-170 1/1
2.50 33:07 1:41 13:26 141 134-148 1893 159 80-172 0/0
2.63 34:51 1:45 13:57 147 145-150 2050 163 160-166 1/0
2.75 36:32 1:40 13:23 148 146-150 1980 162 160-164 0/1
2.88 38:12 1:41 13:26 146 143-148 1960 165 160-176 1/1
3.00 39:52 1:40 13:21 147 144-150 1964 164 160-168 0/1
3.12 41:27 1:35 13:42 150 149-151 2054 161 158-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 166 2.9 37:22 13:05
    Walk 9.7 122 0.3 4:02 15:36
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 26.77% More
    800m 6:13 12:30 31.20% More
    1km 7:50 12:36 32.28% More
    Mile 12:46 12:46 33.61% More
    5k 41:17 13:17 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 36.23
    5km 41:13 13:16 35.44
    5M 1:09:35 13:55 34.19
    10km 1:28:22 14:13 33.62
    10M 2:29:09 14:55 32.93
    Half 3:20:44 15:19 32.12
    20M 5:19:42 15:59 31.96
    Mara 7:10:16 16:25 31.67

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