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Sat 12th Nov 2016 at 9:00am by oneforthemoney

Run > parkrun

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Time
18:33
Miles
3.07
Min/mi
6:03
Pacing
86.6%
WAVA
71.51
Cals
383
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Drumchapel Parkrun

Was hoping there would be others there to race against or even chase after. instead it was clear it was going to be a solo run within 100 metres after starting.still ran well despite that, though the 3rd time up the main hill was tough going and all thoughts of a fast finish went out the window as i staggered to the top. 15 seconds quicker than a few months ago though so happy with that.

Split Summary
===
1) 1m - 6:01(6:01/m) 123cal 9.96/14.18mph
2) 1m - 6:03(6:03/m) 126cal 9.91/12.51mph
3) 1m - 6:07(6:07/m) 126cal 9.82/12.72mph
4) 0.07m - 22(5:10/m) 8cal 11.6/11.45mph

6:01 6:03 6:07 22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:17	12/2
0.25	1:24	36	4:51	0/23
0.38	2:07	43	5:45	6/1
0.50	2:54	48	6:21	8/3
0.63	3:44	50	6:37	5/10
0.75	4:37	53	7:07	20/0
0.88	5:19	41	5:30	2/10
1.00	6:01	42	5:36	2/3
1.13	6:40	39	5:11	0/15
1.25	7:21	41	5:31	2/6
1.38	8:06	45	6:01	9/3
1.50	8:55	49	6:30	9/6
1.63	9:52	57	7:33	19/3
1.75	10:38	47	6:14	5/5
1.88	11:20	42	5:35	1/7
2.00	12:03	43	5:46	4/7
2.13	12:44	40	5:21	1/14
2.25	13:30	46	6:08	6/3
2.38	14:23	53	7:03	13/1
2.50	15:15	52	6:58	11/9
2.63	16:10	55	7:19	9/2
2.75	16:50	40	5:21	1/8
2.88	17:31	41	5:31	4/5
3.00	18:10	39	5:12	1/8
3.07	18:33	23	5:21	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	8.5%	7:20
23	8.4%	7:45
23	7.2%	7:01
14	7.2%	6:29
14	6.2%	6:32
13	7.2%	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.82%	More
800m	2:41	5:25	65.23%	More
1km	3:26	5:32	66.91%	More
Mile	5:51	5:51	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	18:47	6:03	71.52
5M	31:07	6:13	70.06
10km	39:10	6:18	69.45
10M	1:04:52	6:29	69.23
Half	1:26:21	6:35	68.25
20M	2:15:14	6:46	69.05
Mara	3:00:03	6:52	69.16

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