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Sat 12th Nov 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    29:55
  • Miles
    3.17
  • Min/mi
    9:26
  • Pacing
    91.2%
  • WAVA
    48.68
  • Stride(cm)
    99
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

Split Summary
===
1) 1m - 9:51(9:51/m) 85/91rpm
2) 1m - 9:19(9:19/m) 85/88rpm
3) 1m - 9:11(9:11/m) 86/89rpm
4) 0.17m - 1:33(9:09/m) 86/87rpm
9:51 9:19 9:11 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:01 167 164-172
0.25 2:13 1:13 9:45 169 168-170
0.38 3:30 1:16 10:11 170 168-174
0.50 4:51 1:22 10:54 170 166-172
0.63 6:09 1:18 10:24 171 170-174
0.75 7:24 1:15 10:01 172 170-174
0.88 8:38 1:14 9:52 173 170-180
1.00 9:51 1:12 9:39 171 170-172
1.13 11:06 1:16 10:06 171 170-174
1.25 12:19 1:13 9:43 171 170-172
1.38 13:32 1:13 9:41 171 170-174
1.50 14:37 1:05 8:42 171 170-176
1.63 15:41 1:04 8:32 173 168-174
1.75 16:50 1:09 9:10 171 170-172
1.88 18:01 1:11 9:29 172 170-174
2.00 19:10 1:09 9:13 172 170-174
2.13 20:30 1:20 10:40 173 172-174
2.25 21:39 1:08 9:07 174 172-176
2.38 22:43 1:05 8:39 172 168-174
2.50 23:48 1:05 8:37 173 170-176
2.63 25:01 1:13 9:41 172 168-176
2.75 26:05 1:05 8:37 174 172-176
2.88 27:16 1:11 9:29 172 170-174
3.00 28:22 1:06 8:48 174 172-176
3.13 29:31 1:09 9:11 172 170-174
3.16 29:51 20 9:16 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.03% More
    800m 4:23 8:49 43.08% More
    1km 5:33 8:56 44.39% More
    Mile 9:01 9:01 46.52% More
    5k 29:21 9:27 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.66
    5km 29:17 9:26 48.72
    5M 48:30 9:42 47.86
    10km 1:01:03 9:50 47.46
    10M 1:41:07 10:07 47.34
    Half 2:14:37 10:17 46.68
    20M 3:30:48 10:32 47.23
    Mara 4:40:40 10:43 47.30
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