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Sat 12th Nov 2016 at 9:00am by beardy0303

Run > Race
  • Time
    26:06
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    90.9%
  • WAVA
    55.54
  • Cals
    453
  • BPM
    181
  • %MHR
    106
  • B/mi
    1512
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 174/182bpm 149cal 7.44/0mph
2) 1m - 8:41(8:41/m) 184/187bpm 148cal 6.91/0mph
3) 1m - 8:33(8:33/m) 184/187bpm 140cal 7.02/0mph
4) 0.13m - 49(6:22/m) 184/187bpm 16cal 9.44/0mph
8:04 8:41 8:33 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:03 151 122-165 1214 0/0
0.25 1:57 57 7:33 170 166-173 1284 0/1
0.38 2:57 1:00 8:03 176 174-177 1417 1/0
0.50 4:04 1:07 8:53 177 176-178 1574 2/0
0.63 5:05 1:01 8:09 179 178-180 1460 10/0
0.75 6:02 57 7:35 179 178-180 1358 0/7
0.88 7:07 1:05 8:37 180 179-181 1551 3/1
1.00 8:03 56 7:29 181 181-181 1355 0/5
1.13 9:06 1:03 8:25 181 181-181 1522 0/2
1.25 10:14 1:08 9:01 182 181-184 1642 1/0
1.38 11:18 1:04 8:33 185 184-186 1582 0/0
1.50 12:22 1:04 8:32 185 184-187 1579 1/1
1.63 13:24 1:02 8:15 186 186-187 1534 1/0
1.75 14:33 1:09 9:15 186 186-186 1719 8/0
1.88 15:37 1:04 8:30 186 186-186 1581 3/4
2.00 16:44 1:07 8:56 186 186-186 1660 2/3
2.13 17:40 56 7:29 186 186-186 1391 1/5
2.25 18:44 1:04 8:34 186 186-186 1594 0/3
2.38 19:49 1:05 8:41 186 186-186 1615 0/0
2.50 20:57 1:08 9:03 186 186-186 1683 0/0
2.63 22:01 1:04 8:33 186 186-186 1591 1/1
2.75 23:07 1:05 8:43 186 186-186 1620 1/0
2.88 24:14 1:08 9:02 186 186-186 1681 6/0
3.00 25:16 1:02 8:16 186 186-186 1537 5/2
3.13 26:04 48 6:26 186 186-186 1196 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:46
    12 1.1% 8:49
    12 1.3% 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.89% More
    800m 3:56 7:56 48.34% More
    1km 4:58 8:00 50.41% More
    Mile 7:59 7:59 53.96% More
    5k 25:52 8:20 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.30
    5km 25:54 8:20 55.51
    5M 42:53 8:35 54.60
    10km 53:59 8:41 54.12
    10M 1:29:24 8:56 53.62
    Half 1:59:02 9:05 53.12
    20M 3:06:24 9:19 53.01
    Mara 4:08:11 9:28 53.19
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