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Sat 12th Nov 2016 at 9:00am by crjeanes

Run > parkrun
  • drizzle
  • Time
    25:44
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    92.4%
  • WAVA
    51.08
  • Stride(cm)
    102
  • Cals
    305
  • Cadence
    190
  • BPM
    177
  • %MHR
    82.6
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 167/186bpm 53cal 12.56/13.1kmph
2) 1km - 5:08(5:08/km) 180/196bpm 62cal 11.69/12.56kmph
3) 1km - 5:21(5:21/km) 179/189bpm 65cal 11.22/12.73kmph
4) 1km - 5:27(5:27/km) 178/183bpm 65cal 11.02/11.86kmph
5) 0.98km - 5:02(5:07/km) 179/187bpm 60cal 11.73/13.77kmph
4:47 5:08 5:21 5:27 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 143 108-169 1108 189 118-200 4/0
0.25 1:52 54 7:11 170 167-175 1221 196 192-202 1/1
0.38 2:49 57 7:40 173 170-176 1325 192 190-196 2/0
0.50 3:48 59 7:51 175 172-186 1373 191 186-196 0/1
0.63 4:48 59 7:55 173 172-175 1369 191 186-200 1/3
0.75 5:51 1:03 8:27 177 173-181 1495 191 188-194 6/1
0.88 6:52 1:01 8:11 179 175-183 1466 191 186-194 2/0
1.00 7:54 1:01 8:11 185 179-196 1512 191 186-198 1/1
1.13 8:53 59 7:53 179 176-189 1410 189 184-192 1/2
1.25 9:57 1:04 8:31 180 177-184 1533 189 180-194 1/2
1.38 11:08 1:12 9:34 182 177-187 1741 187 182-190 5/0
1.50 12:10 1:01 8:11 181 177-188 1481 187 184-190 2/2
1.63 13:11 1:01 8:06 178 174-189 1443 188 186-192 1/3
1.75 14:12 1:01 8:10 176 175-179 1437 192 188-196 0/2
1.88 15:21 1:09 9:10 179 176-181 1641 186 184-190 6/0
2.00 16:28 1:07 8:56 179 176-181 1600 188 186-190 1/1
2.13 17:32 1:04 8:35 179 176-183 1537 190 186-194 0/4
2.25 18:31 59 7:53 177 174-180 1394 190 184-194 0/7
2.38 19:41 1:10 9:23 178 176-180 1670 186 182-190 7/0
2.50 20:48 1:06 8:50 180 176-183 1591 187 184-190 1/1
2.63 21:54 1:07 8:53 177 174-181 1573 189 186-192 0/2
2.75 22:53 59 7:51 177 175-179 1390 188 184-192 0/3
2.88 23:59 1:05 8:44 178 176-180 1553 191 184-194 1/1
3.00 25:02 1:03 8:27 181 178-185 1530 192 188-200 1/4
3.10 25:43 41 7:02 184 182-187 1293 205 196-216 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 25:39 8:18
    Walk 0.3 119 0 4 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.17% More
    800m 3:42 7:28 46.01% More
    1km 4:43 7:36 47.40% More
    Mile 7:50 7:50 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.05
    5km 25:42 8:16 51.15
    5M 42:34 8:31 50.25
    10km 53:36 8:38 49.91
    10M 1:28:45 8:53 49.81
    Half 1:58:10 9:01 49.12
    20M 3:05:02 9:15 49.71
    Mara 4:06:22 9:24 49.78
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