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Sat 12th Nov 2016 at 9:00am by chewie77

Run > parkrun
  • Time
    25:39
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    95.1%
  • WAVA
    52.37
  • Stride(cm)
    110
  • Cals
    308
  • Cadence
    177
  • BPM
    173
  • %MHR
    86.3
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 158/176bpm 53cal 11.92/12.29kmph
2) 1km - 5:09(5:09/km) 175/182bpm 62cal 11.65/12.7kmph
3) 1km - 5:16(5:16/km) 177/182bpm 64cal 11.39/11.56kmph
4) 1km - 5:13(5:13/km) 177/184bpm 64cal 11.52/11.99kmph
5) 1km - 4:59(5:01/km) 184/190bpm 65cal 11.98/12.77kmph
5:02 5:09 5:16 5:13 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 132 111-150 1084 179 150-190 2/0
0.25 2:03 1:01 8:11 157 152-161 1286 176 176-176 2/0
0.38 3:04 1:01 8:09 163 160-165 1329 177 176-178 2/1
0.50 4:05 1:00 8:03 169 164-175 1360 178 178-178 0/2
0.63 5:03 59 7:48 168 167-170 1311 181 180-182 0/3
0.75 6:00 57 7:37 174 170-177 1326 180 178-182 1/4
0.88 7:02 1:02 8:16 174 172-175 1437 178 178-180 1/2
1.00 8:06 1:03 8:27 175 173-178 1477 175 174-176 2/0
1.13 9:11 1:06 8:44 176 173-180 1538 176 176-178 2/1
1.25 10:15 1:04 8:29 176 174-179 1493 176 176-176 2/0
1.38 11:17 1:02 8:16 179 177-182 1480 174 172-176 2/0
1.50 12:21 1:05 8:38 178 174-180 1537 173 172-174 2/1
1.63 13:25 1:04 8:30 178 175-181 1513 175 174-178 0/3
1.75 14:28 1:03 8:24 175 172-178 1471 177 176-178 1/1
1.88 15:32 1:04 8:30 177 174-181 1504 176 176-176 3/0
2.00 16:33 1:01 8:09 175 174-177 1425 177 176-178 0/5
2.13 17:34 1:01 8:08 175 172-177 1423 178 178-178 1/5
2.25 18:37 1:03 8:23 175 173-178 1466 177 176-178 1/0
2.38 19:42 1:05 8:38 179 177-183 1545 176 176-178 2/0
2.50 20:47 1:06 8:44 178 174-181 1555 176 176-176 1/1
2.63 21:51 1:04 8:33 181 178-185 1547 176 176-178 4/0
2.75 22:47 56 7:27 186 184-188 1384 177 176-178 0/0
2.88 23:46 59 7:52 186 183-188 1463 180 178-180 3/0
3.00 24:46 1:00 8:01 185 181-188 1483 178 178-180 1/2
3.10 25:37 51 8:16 188 186-190 1555 167 96-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 3.1 25:27 8:14
    Walk 0.7 96 0 10 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 40.51% More
    800m 3:52 7:46 45.45% More
    1km 4:55 7:55 46.67% More
    Mile 8:03 8:03 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.90
    5km 25:37 8:15 52.44
    5M 43:19 8:40 50.33
    10km 55:03 8:52 49.41
    10M 1:33:03 9:18 48.26
    Half 2:05:21 9:34 47.02
    20M 3:19:56 10:00 46.71
    Mara 4:29:20 10:17 46.23
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