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Wed 9th Nov 2016 at 7:00pm by oneforthemoney

Run > Race
  • Time
    37:43
  • Miles
    5.31
  • Min/mi
    7:06
  • Pacing
    64.5%
  • WAVA
    61.54
  • Cals
    663
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Trossachs Night Trail Race

wasn't sure what to expect from this and it turned out to be harder than i thought mainly down to the terrain as it was a mixture of everything from trail, xc and hill running. really struggled at one steep section at 3 miles and lost over a minute to everyone as i couldnt get up it and fell 3 times even trying to walk/scramble up it. hoka road shoes were useless here but great on a downhill road section where i caught up with a few people who had been in the distance. will have to try and find a pair of shoes that can work as all rounders if doing something like this again. a good race though and it was good to do something different.

Split Summary
===
1) 1m - 6:24(6:24/m) 122cal 9.38/12.39mph
2) 1m - 7:47(7:47/m) 128cal 7.71/10.99mph
3) 1m - 7:07(7:07/m) 128cal 8.44/11.18mph
4) 1m - 8:11(8:11/m) 121cal 7.33/13.31mph
5) 1m - 6:15(6:15/m) 126cal 9.61/13.02mph
6) 0.31m - 2:00(6:25/m) 38cal 9.35/11.89mph
6:24 7:47 7:07 8:11 6:15 2:00

Map
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0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:29 1:29 5:57
0.50 3:13 1:44 6:56
0.75 4:42 1:29 5:56
1.00 6:23 1:41 6:43
1.25 8:07 1:44 6:56
1.50 10:17 2:10 8:41
1.75 12:27 2:10 8:41
2.00 14:10 1:43 6:50
2.25 15:48 1:38 6:31
2.50 17:47 2:00 7:59
2.75 19:36 1:49 7:16
3.00 21:17 1:41 6:42
3.25 24:36 3:19 13:18
3.50 26:36 2:00 8:00
3.75 28:12 1:36 6:23
4.00 29:28 1:16 5:03
4.25 30:45 1:17 5:09
4.50 32:22 1:37 6:27
4.75 33:55 1:33 6:11
5.00 35:42 1:48 7:11
5.25 37:22 1:40 6:40
5.31 37:43 21 5:33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 63.43% More
    800m 2:28 4:57 71.39% More
    1km 3:11 5:08 72.53% More
    Mile 5:34 5:34 71.56% More
    5k 22:04 7:06 60.85% More
    5 miles 35:42 7:08 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.00
    5km 21:22 6:53 62.84
    5M 35:23 7:05 61.67
    10km 44:33 7:10 61.06
    10M 1:13:47 7:23 60.36
    Half 1:38:14 7:30 59.74
    20M 2:33:49 7:41 59.51
    Mara 3:24:48 7:49 59.64
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