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Sun 6th Nov 2016 at 9:00am by Nggroves

Run > General
  • Time
    3:19:23
  • Miles
    26.34
  • Min/mi
    7:34
  • Pacing
    89.3%
  • WAVA
    71.91
  • Stride(cm)
    118
  • Cals
    2870
  • Cadence
    180
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1057
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/140bpm 118cal 7.71/8.85mph
2) 1m - 7:01(7:01/m) 128/140bpm 105cal 8.56/8.83mph
3) 1m - 7:21(7:21/m) 137/146bpm 117cal 8.16/8.47mph
4) 1m - 7:12(7:12/m) 142/148bpm 120cal 8.33/8.58mph
5) 1m - 7:16(7:16/m) 143/163bpm 122cal 8.26/9.16mph
6) 1m - 7:15(7:15/m) 138/148bpm 116cal 8.28/9.54mph
7) 1m - 7:22(7:22/m) 137/142bpm 115cal 8.14/9.54mph
8) 1m - 7:26(7:26/m) 138/143bpm 116cal 8.08/8.62mph
9) 1m - 7:38(7:38/m) 138/171bpm 115cal 7.87/9.37mph
10) 1m - 7:06(7:06/m) 144/184bpm 113cal 8.46/9.37mph
11) 1m - 7:27(7:27/m) 141/145bpm 117cal 8.06/9.06mph
12) 1m - 6:57(6:57/m) 141/172bpm 108cal 8.63/8.97mph
13) 1m - 7:10(7:10/m) 142/149bpm 112cal 8.38/8.85mph
14) 1m - 7:26(7:26/m) 142/152bpm 115cal 8.08/9.48mph
15) 1m - 7:47(7:47/m) 143/148bpm 123cal 7.7/9.12mph
16) 1m - 7:45(7:45/m) 144/150bpm 122cal 7.74/8.16mph
17) 1m - 7:37(7:37/m) 139/175bpm 100cal 7.88/8.12mph
18) 1m - 7:14(7:14/m) 142/175bpm 105cal 8.29/8.64mph
19) 1m - 7:26(7:26/m) 141/151bpm 103cal 8.06/9mph
20) 1m - 7:38(7:38/m) 144/146bpm 120cal 7.87/8.08mph
21) 1m - 7:53(7:53/m) 142/154bpm 116cal 7.61/8.18mph
22) 1m - 7:39(7:39/m) 141/147bpm 105cal 7.84/8.18mph
23) 1m - 7:56(7:56/m) 140/144bpm 102cal 7.56/7.78mph
24) 1m - 8:33(8:33/m) 147/184bpm 136cal 7.02/7.37mph
25) 1m - 8:44(8:44/m) 131/141bpm 49cal 6.87/8.1mph
26) 1m - 8:08(8:08/m) 133/143bpm 54cal 7.37/8.54mph
27) 0.34m - 2:41(7:57/m) 136/139bpm 26cal 7.55/7.78mph
7:47 7:01 7:21 7:12 7:16 7:15 7:22 7:26 7:38 7:06 7:27 6:57 7:10 7:26 7:47 7:45 7:37 7:14 7:26 7:38 7:53 7:39 7:56 8:33 8:44 8:08 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:47 7:47 7:47 127 101-140 988 180 172-186
2.00 14:48 7:01 7:01 128 121-140 897 181 176-188
3.00 22:08 7:21 7:21 137 119-145 1006 178 174-184
4.00 29:20 7:12 7:12 142 137-148 1023 180 174-184
5.00 36:36 7:16 7:16 144 137-163 1045 180 174-188
6.00 43:51 7:15 7:15 138 132-148 1000 179 174-190
7.00 51:14 7:23 7:23 137 130-142 1012 179 176-184
8.00 58:40 7:26 7:26 138 134-143 1025 180 174-186
9.00 1:06:16 7:36 7:36 141 130-171 1072 180 174-190
10.00 1:13:23 7:07 7:07 147 133-184 1045 182 178-192
11.00 1:20:49 7:26 7:26 141 135-150 1049 182 178-188
12.00 1:27:46 6:57 6:57 142 138-172 986 182 176-188
13.00 1:34:56 7:10 7:10 142 135-149 1018 183 178-192
14.00 1:42:28 7:32 7:32 142 135-152 1069 183 178-190
15.00 1:50:16 7:49 7:49 143 139-148 1117 182 172-192
16.00 1:57:59 7:42 7:42 143 132-150 1102 182 178-188
17.00 2:05:37 7:38 7:38 141 132-175 1076 183 178-188
18.00 2:12:51 7:15 7:15 142 121-172 1029 182 178-186
19.00 2:20:18 7:27 7:27 141 131-151 1051 182 178-188
20.00 2:27:55 7:36 7:36 143 139-146 1088 181 178-184
21.00 2:35:47 7:53 7:53 143 135-154 1126 181 176-188
22.00 2:43:27 7:40 7:40 141 124-147 1080 181 178-186
23.00 2:51:24 7:57 7:57 140 135-144 1112 181 178-184
24.00 2:59:56 8:32 8:32 150 138-184 1280 178 172-184
25.00 3:08:41 8:45 8:45 130 112-140 1137 173 114-184
26.00 3:16:48 8:07 8:07 132 111-142 1072 179 128-188
26.33 3:19:29 2:41 8:01 136 134-138 1090 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 26.2 3:17:44 7:32
    Walk 0.9 124 0.1 1:45 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.88% More
    800m 3:19 6:41 60.89% More
    1km 4:12 6:46 62.67% More
    Mile 6:54 6:54 64.76% More
    5k 22:13 7:09 68.49% More
    5 miles 35:59 7:12 68.98% More
    10k 44:56 7:14 69.04% More
    10 miles 1:12:47 7:17 70.51% More
    Half 1:35:18 7:16 71.29% More
    20 miles 2:27:46 7:23 72.30% More
    Mara 3:18:21 7:34 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.87
    5km 20:41 6:39 73.56
    5M 34:15 6:51 72.47
    10km 43:08 6:56 71.91
    10M 1:11:25 7:09 71.86
    Half 1:35:06 7:16 70.89
    20M 2:28:55 7:27 71.74
    Mara 3:18:16 7:34 71.85
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