You can still access the old version of this page.

Sun 6th Nov 2016 at 11:00am by Nessie

Run > General

Brodie Castle 10k

Good
hail
breezy
v cold

Follow User
0 👍

Time
1:09:48
Miles
6.25
Min/mi
11:10
WAVA
47.51
Cals
849
BPM
145
%MHR
78.5
B/mi
1621
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 2:00:31(17:11/m) 849cal

1:09:48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	153 145-159	1120	5/4
0.50	4:26	2:36	10:25	153 150-158	1593	1/8
0.75	7:12	2:46	11:06	153 149-157	1698	6/0
1.00	9:48	2:35	10:20	160 155-168	1654	1/14
1.25	12:25	2:37	10:29	158 154-162	1657	0/6
1.50	15:06	2:42	10:47	157 154-160	1692	4/1
1.75	18:09	3:03	12:11	162 159-166	1974	3/1
2.00	21:00	2:51	11:22	162 159-165	1842	3/3
2.25	23:44	2:45	10:58	161 160-164	1766	3/1
2.50	26:36	2:51	11:25	163 162-164	1861	4/1
2.75	29:25	2:49	11:16	163 161-165	1837	4/3
3.00	32:21	2:57	11:47	163 160-165	1920	3/2
3.25	35:14	2:53	11:30	163 161-165	1875	2/2
3.50	38:06	2:52	11:26	160 153-164	1830	4/4
3.75	41:14	3:09	12:35	157 148-163	1976	4/2
4.00	44:04	2:50	11:19	160 153-164	1811	1/3
4.25	46:53	2:49	11:15	164 162-167	1845	4/0
4.50	49:38	2:45	10:59	165 162-167	1811	1/3
4.75	52:28	2:51	11:23	159 156-164	1809	7/11
5.00	55:18	2:50	11:20	162 156-167	1837	1/2
5.25	58:11	2:53	11:32	165 158-169	1903	7/1
5.50	1:01:04	2:53	11:30	166 160-169	1910	0/7
5.75	1:04:00	2:56	11:44	163 161-166	1912	3/0
6.00	1:06:55	2:55	11:41	163 161-165	1903	9/0
6.25	1:17:21	10:26	41:42	121 66-162	5046	3/3
6.50	1:51:17	33:56	2:15:45	78 52-113	10589	6/2
6.75	1:57:24	6:07	24:29	68 61-77	1665	5/2
7.00	1:58:19	55	3:41	70 65-72	258	1/11
7.01	2:00:31	2:12	2:41:59	66 60-70	10690	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.8%	1:07:21
11	1.1%	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	52	3:28	110.45%	More
800m	4:51	9:46	42.87%	More
1km	6:23	10:16	42.47%	More
Mile	10:18	10:18	44.82%	More
5k	34:05	10:58	47.35%	More
5 miles	55:50	11:10	47.14%	More
10k	1:18:42	12:40	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.56
5km	32:08	10:21	50.21
5M	54:29	10:54	48.31
10km	1:09:21	11:10	47.52
10M	1:57:36	11:46	46.13
Half	2:38:43	12:07	44.62
20M	4:13:51	12:42	43.85
Mara	5:42:34	13:05	43.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry