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Sun 6th Nov 2016 at 11:00am by Gogsy!

Run > Race
  • Time
    54:41
  • Miles
    6.19
  • Min/mi
    8:50
  • Pacing
    89.8%
  • WAVA
    58.56
  • Cals
    897
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    1279
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Never enjoyable running a race with a headcold ... but really makes no difference to my time.
Well organized race & would love to do it again when feeling better.
8:19 8:17 9:10 9:34 8:34 9:02 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 121 98-135 1105 0/15
0.50 4:16 1:59 7:57 137 130-146 1089 0/13
0.75 6:17 2:01 8:03 144 137-147 1159 3/17
1.00 8:19 2:02 8:09 143 140-145 1166 0/7
1.25 10:26 2:06 8:26 142 140-144 1198 0/8
1.50 12:28 2:03 8:11 145 142-147 1186 0/6
1.75 14:31 2:02 8:08 144 140-147 1172 0/13
2.00 16:37 2:06 8:25 142 137-143 1194 0/10
2.25 18:52 2:15 9:01 147 142-152 1325 6/6
2.50 20:54 2:02 8:08 146 144-150 1189 0/13
2.75 23:16 2:22 9:26 150 145-153 1415 12/0
3.00 25:47 2:31 10:04 151 150-154 1521 8/0
3.25 28:17 2:30 10:01 148 140-153 1483 2/3
3.50 30:44 2:27 9:47 148 142-154 1448 7/0
3.75 33:08 2:25 9:39 149 146-150 1437 8/0
4.00 35:20 2:12 8:47 151 148-152 1327 0/5
4.25 37:29 2:09 8:35 148 147-150 1270 0/8
4.50 39:37 2:08 8:31 149 147-150 1268 0/10
4.75 41:42 2:05 8:20 148 147-149 1233 0/7
5.00 43:55 2:13 8:52 147 146-147 1303 1/8
5.25 46:35 2:41 10:43 145 142-147 1554 17/0
5.50 48:49 2:13 8:53 145 140-147 1289 0/7
5.75 50:54 2:05 8:21 144 142-146 1202 0/13
6.00 52:56 2:02 8:10 144 140-145 1176 0/10
6.19 54:42 1:46 9:19 143 139-145 1332 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 9:52
    18 4.7% 10:42
    17 1.9% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.26% More
    800m 3:57 7:56 52.93% More
    1km 4:58 7:59 55.49% More
    Mile 8:07 8:07 58.82% More
    5k 26:38 8:34 59.07% More
    5 miles 43:45 8:45 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.48
    5km 25:40 8:16 61.31
    5M 43:16 8:39 59.45
    10km 54:55 8:50 58.55
    10M 1:32:34 9:15 57.13
    Half 2:04:29 9:30 56.12
    20M 3:18:02 9:54 55.27
    Mara 4:26:19 10:10 55.01
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