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Sun 6th Nov 2016 at 9:00am by ross89uk

Run > General
  • Time
    1:58:54
  • Miles
    13.09
  • Min/mi
    9:05
  • Pacing
    84.2%
  • WAVA
    49.00
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/156bpm
2) 1m - 8:44(8:44/m) 114/127bpm
3) 1m - 9:08(9:08/m) 137/161bpm
4) 1m - 9:11(9:11/m) 169/186bpm
5) 1m - 9:11(9:11/m) 171/182bpm
6) 1m - 8:35(8:35/m) 160/178bpm
7) 1m - 9:57(9:57/m) 159/171bpm
8) 1m - 10:47(10:47/m) 163/172bpm
9) 1m - 8:52(8:52/m) 161/172bpm
10) 1m - 8:22(8:22/m) 162/168bpm
11) 1m - 9:56(9:56/m) 168/174bpm
12) 1m - 8:25(8:25/m) 169/174bpm
13) 1m - 7:47(7:47/m) 170/175bpm
14) 0.09m - 45(8:01/m) 160/164bpm
9:14 8:44 9:08 9:11 9:11 8:35 9:57 10:47 8:52 8:22 9:56 8:25 7:47 45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:33 4:33 9:05 124 90-156 1127
1.00 9:14 4:41 9:22 124 105-146 1161
1.50 13:43 4:29 8:59 117 97-127 1050
2.00 17:58 4:15 8:29 111 97-124 942
2.50 22:40 4:43 9:26 132 106-155 1244
3.00 27:05 4:25 8:50 143 123-161 1263
3.50 31:32 4:26 8:53 163 143-170 1447
4.00 36:16 4:44 9:29 176 162-186 1669
4.50 40:50 4:34 9:07 170 159-179 1550
5.00 45:27 4:38 9:15 172 160-182 1592
5.50 49:48 4:21 8:42 165 151-178 1436
6.00 54:03 4:15 8:29 155 144-167 1315
6.50 58:28 4:25 8:49 157 147-165 1385
7.00 1:04:00 5:32 11:04 160 149-171 1772
7.50 1:10:19 6:19 12:38 166 158-172 2096
8.00 1:14:46 4:28 8:55 158 151-167 1409
8.50 1:19:21 4:34 9:09 164 155-172 1500
9.00 1:23:38 4:17 8:34 158 152-163 1355
9.50 1:27:53 4:16 8:31 162 155-167 1380
10.00 1:32:01 4:08 8:15 161 152-168 1328
10.50 1:37:31 5:30 11:00 168 146-173 1847
11.00 1:41:56 4:25 8:51 168 162-174 1487
11.50 1:46:07 4:11 8:22 167 162-170 1398
12.00 1:50:21 4:14 8:27 170 163-174 1438
12.50 1:54:09 3:48 7:36 168 161-174 1277
13.00 1:58:08 3:59 7:58 171 163-175 1363
13.09 1:58:54 46 8:10 160 156-164 1307

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.33% More
    800m 3:44 7:31 45.19% More
    1km 4:45 7:38 46.71% More
    Mile 7:45 7:45 49.63% More
    5k 26:57 8:40 48.46% More
    5 miles 43:16 8:39 49.22% More
    10k 55:46 8:58 47.77% More
    10 miles 1:30:59 9:06 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.44
    5km 25:53 8:20 50.45
    5M 42:52 8:34 49.67
    10km 53:58 8:41 49.37
    10M 1:29:23 8:56 49.28
    Half 1:59:00 9:05 48.61
    20M 3:06:21 9:19 49.19
    Mara 4:08:06 9:28 49.27
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