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Sun 6th Nov 2016 at 10:00am by z1000jeff

Run > General

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Time
2:12:04
Miles
15.74
Min/mi
8:23
Pacing
87.6%
WAVA
61.36
Stride(cm)
104
Cals
2136
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135cal 7.72/8.5mph
2) 1m - 8:44(8:44/m) 137cal 6.88/7.89mph
3) 1m - 8:04(8:04/m) 135cal 7.43/8.2mph
4) 1m - 8:25(8:25/m) 133cal 7.14/8.33mph
5) 1m - 8:30(8:30/m) 133cal 7.06/8.14mph
6) 1m - 7:45(7:45/m) 136cal 7.74/8.35mph
7) 1m - 8:14(8:14/m) 133cal 7.29/8.22mph
8) 1m - 8:04(8:04/m) 139cal 7.44/10.25mph
9) 1m - 8:12(8:12/m) 137cal 7.32/7.97mph
10) 1m - 8:29(8:29/m) 134cal 7.08/7.76mph
11) 1m - 8:31(8:31/m) 137cal 7.05/8.75mph
12) 1m - 8:28(8:28/m) 139cal 7.08/8.06mph
13) 1m - 9:04(9:04/m) 133cal 6.62/7.68mph
14) 1m - 8:35(8:35/m) 138cal 6.99/8.1mph
15) 1m - 8:18(8:18/m) 135cal 7.23/7.64mph
16) 0.74m - 6:56(9:23/m) 102cal 6.4/9.25mph

7:46 8:44 8:04 8:25 8:30 7:45 8:14 8:04 8:12 8:29 8:31 8:28 9:04 8:35 8:18 6:56

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:52	3:52	7:44	185 180-190
1.00	7:46	3:54	7:48	187 184-194
1.50	11:56	4:10	8:21	186 182-192
2.00	16:29	4:33	9:06	183 176-190
2.50	20:36	4:07	8:14	185 180-188
3.00	24:34	3:57	7:55	186 182-190
3.50	28:30	3:56	7:52	185 182-188
4.00	32:58	4:28	8:56	184 180-192
4.50	37:19	4:21	8:42	182 110-186
5.00	41:28	4:09	8:18	185 182-188
5.50	45:23	3:54	7:49	186 182-190
6.00	49:13	3:51	7:41	187 184-192
6.50	53:28	4:15	8:30	185 182-188
7.00	57:27	3:59	7:57	185 176-188
7.50	1:01:31	4:04	8:08	186 178-190
8.00	1:05:31	4:00	8:00	187 180-210
8.50	1:09:32	4:01	8:02	185 180-190
9.00	1:13:43	4:11	8:21	183 122-190
9.50	1:17:49	4:06	8:12	185 180-188
10.00	1:22:11	4:23	8:45	183 178-188
10.50	1:26:33	4:22	8:43	183 176-190
11.00	1:30:42	4:09	8:18	185 174-188
11.50	1:35:03	4:21	8:41	183 180-190
12.00	1:39:11	4:08	8:16	184 180-188
12.50	1:43:27	4:16	8:32	184 180-190
13.00	1:48:14	4:47	9:35	180 162-190
13.50	1:52:32	4:18	8:36	182 118-188
14.00	1:56:56	4:25	8:49	182 176-186
14.50	2:01:11	4:15	8:30	182 180-186
15.00	2:05:15	4:03	8:07	183 180-186
15.50	2:09:31	4:17	8:34	183 176-188
15.74	2:12:16	2:45	11:26	175 118-188

Further Analysis

Pace Distribution
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Cadence Distribution
184 avge / 210 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	15.7	2:11:34	8:23
Walk	0.5	117	0	42	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.88%	More
800m	3:40	7:23	54.58%	More
1km	4:38	7:27	56.98%	More
Mile	7:39	7:39	59.38%	More
5k	24:50	8:00	60.75%	More
5 miles	40:28	8:06	60.84%	More
10k	50:31	8:08	60.86%	More
10 miles	1:22:07	8:13	61.52%	More
Half	1:48:56	8:19	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.89
5km	23:39	7:37	63.79
5M	39:10	7:50	62.86
10km	49:19	7:56	62.35
10M	1:21:39	8:10	61.87
Half	1:48:43	8:18	61.33
20M	2:50:14	8:31	61.29
Mara	3:46:39	8:39	61.57

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