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Sun 6th Nov 2016 at 10:00am by tipsku

Run > Race
  • windy
  • cold
  • Time
    36:18
  • Miles
    5.03
  • Min/mi
    7:13
  • Pacing
    92.6%
  • WAVA
    64.62
  • Stride(cm)
    119
  • Cals
    317
  • Cadence
    187
  • BPM
    169
  • %MHR
    91.9
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hoole Village (actually Borders League #2 in Upton)
Wow, another PB to boot! Didn't expect to be able to run sub 7 m/m so soon after the marathon. Faded a bit after encountering the only hill on the course just around 20 minutes. The legs go quickly but they are still a bit tired from the Snowdonia/Abergele double whammy. Nonetheless very happy with the performance, would have been happy with 37 minutes today.

Split Summary
===
1) 1m - 6:55(6:55/m) 154/175bpm 44cal 8.69/9.46mph
2) 1m - 6:44(6:44/m) 174/177bpm 63cal 8.92/9.29mph
3) 1m - 7:42(7:42/m) 172/176bpm 71cal 7.79/8.66mph
4) 1m - 7:23(7:23/m) 174/178bpm 69cal 8.12/8.54mph
5) 1m - 7:24(7:24/m) 175/179bpm 69cal 8.11/8.54mph
6) 0.03m - 11(6:16/m) 176/177bpm 1cal 9.57/8.37mph
6:55 6:44 7:42 7:23 7:24 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 135 95-167 976 195 160-204 7/4
0.50 3:32 1:43 6:54 164 157-169 1131 193 190-196 5/9
0.75 5:12 1:40 6:40 151 142-157 1007 193 190-196 4/7
1.00 6:54 1:42 6:48 163 141-175 1109 190 188-192 3/8
1.25 8:35 1:41 6:43 175 174-176 1175 190 188-194 2/4
1.50 10:17 1:42 6:48 175 174-176 1191 187 184-190 3/4
1.75 11:56 1:39 6:36 174 172-176 1148 188 184-192 1/12
2.00 13:38 1:42 6:48 173 169-174 1178 187 186-188 1/9
2.25 15:28 1:50 7:19 174 172-176 1274 186 184-188 6/4
2.50 17:22 1:54 7:37 172 168-175 1310 185 180-190 4/3
2.75 19:15 1:53 7:33 171 166-175 1290 185 184-188 5/2
3.00 21:20 2:05 8:19 170 165-174 1414 182 180-186 9/2
3.25 23:07 1:47 7:09 174 171-177 1243 188 182-194 4/2
3.50 24:58 1:51 7:25 174 172-177 1289 185 184-188 5/3
3.75 26:51 1:53 7:32 174 170-177 1312 185 184-190 7/3
4.00 28:43 1:52 7:28 175 173-177 1306 185 182-186 7/3
4.25 30:36 1:52 7:29 175 173-178 1310 184 182-186 7/4
4.50 32:28 1:52 7:29 175 173-177 1309 185 182-190 7/3
4.75 34:17 1:49 7:16 175 172-178 1271 185 182-188 6/8
5.00 36:07 1:50 7:21 176 175-179 1294 184 174-188 4/4
5.03 36:18 11 6:20 176 175-177 1114 179 176-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:32

  • Cadence Distribution

    187 avge / 204 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.26% More
    800m 3:19 6:41 56.83% More
    1km 4:09 6:41 59.46% More
    Mile 6:42 6:42 63.33% More
    5k 21:58 7:04 64.61% More
    5 miles 35:59 7:12 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.78
    5km 21:47 7:01 65.16
    5M 36:04 7:13 64.59
    10km 45:25 7:19 64.26
    10M 1:15:12 7:31 63.71
    Half 1:40:08 7:39 63.16
    20M 2:36:48 7:50 63.24
    Mara 3:28:46 7:58 62.95

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind NNW 12 mph

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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