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Sun 6th Nov 2016 at 9:00am by NikW

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    1:59:41
  • Miles
    13.22
  • Min/mi
    9:03
  • Pacing
    87.5%
  • WAVA
    56.31
  • Cals
    1409
  • Asc(m)
    350
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Marlow Half. 492/784. Cold but sunny, nice to see some of the veggies there. Pleased to get under 2 hrs :)

Split Summary
===
1) 1m - 9:03(9:03/m) 107cal 6.63/8.33mph
2) 1m - 8:57(8:57/m) 107cal 6.7/8.53mph
3) 1m - 8:58(8:58/m) 108cal 6.69/9.01mph
4) 1m - 9:06(9:06/m) 108cal 6.6/7.63mph
5) 1m - 8:56(8:56/m) 107cal 6.72/7.67mph
6) 1m - 8:08(8:08/m) 107cal 7.38/9.57mph
7) 1m - 9:08(9:08/m) 107cal 6.57/8.42mph
8) 1m - 10:04(10:04/m) 100cal 5.96/8.28mph
9) 1m - 8:40(8:40/m) 107cal 6.92/8.38mph
10) 1m - 8:43(8:43/m) 107cal 6.89/8.89mph
11) 1m - 10:09(10:09/m) 105cal 5.91/8.32mph
12) 1m - 9:05(9:05/m) 108cal 6.6/7.92mph
13) 1m - 8:42(8:42/m) 107cal 6.9/8.44mph
14) 0.22m - 2:02(9:02/m) 24cal 6.64/7.61mph
9:03 8:57 8:58 9:06 8:56 8:08 9:08 10:04 8:40 8:43 10:09 9:05 8:42 2:02

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:13 4:13 8:27 8/0
1.00 9:04 4:51 9:42 39/0
1.50 13:46 4:42 9:23 15/0
2.00 18:01 4:15 8:30 10/3
2.50 22:41 4:40 9:20 26/27
3.00 26:59 4:18 8:37 11/15
3.50 31:25 4:26 8:51 21/1
4.00 36:05 4:40 9:20 16/4
4.50 40:28 4:23 8:46 15/0
5.00 45:00 4:33 9:05 13/0
5.50 49:08 4:08 8:16 4/12
6.00 53:10 4:01 8:03 0/48
6.50 57:28 4:18 8:37 11/29
7.00 1:02:17 4:49 9:38 34/23
7.50 1:08:03 5:46 11:32 44/0
8.00 1:12:21 4:18 8:35 4/11
8.50 1:16:46 4:26 8:52 7/7
9.00 1:21:01 4:15 8:30 1/19
9.50 1:25:20 4:19 8:38 0/16
10.00 1:29:44 4:24 8:48 1/25
10.50 1:35:09 5:25 10:49 39/8
11.00 1:39:53 4:44 9:28 6/5
11.50 1:44:19 4:26 8:52 3/10
12.00 1:48:58 4:39 9:19 4/10
12.50 1:53:17 4:19 8:37 1/37
13.00 1:57:41 4:24 8:48 0/18
13.22 1:59:42 2:01 9:04 1/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.2% 9:00
    53 6.2% 9:56
    49 1.7% 8:50
    42 4.1% 9:34
    35 6.2% 9:24
    29 10.0% 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.77% More
    800m 3:56 7:54 50.59% More
    1km 4:56 7:57 52.46% More
    Mile 8:04 8:04 54.47% More
    5k 26:51 8:38 55.75% More
    5 miles 43:32 8:42 56.05% More
    10k 54:57 8:51 55.48% More
    10 miles 1:29:42 8:58 56.21% More
    Half 1:58:37 9:03 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.20
    5km 24:41 7:57 60.63
    5M 41:28 8:18 58.83
    10km 52:34 8:28 57.99
    10M 1:28:17 8:50 57.11
    Half 1:58:30 9:03 55.87
    20M 3:07:56 9:24 55.83
    Mara 4:12:15 9:38 55.46

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 5
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