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Sun 6th Nov 2016 at 11:00am by Acid Boots

Run > General
  • Time
    58:24
  • Miles
    6.15
  • Min/mi
    9:30
  • Pacing
    91.1%
  • WAVA
    53.53
  • Stride(cm)
    94
  • Cals
    498
  • Cadence
    180
  • BPM
    162
  • %MHR
    95
  • B/mi
    1543
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 170/181bpm 51cal 6.87/8.12mph
2) 0.62m - 5:35(8:59/m) 172/186bpm 54cal 6.68/6.85mph
3) 0.62m - 5:41(9:08/m) 185/191bpm 62cal 6.57/6.72mph
4) 0.62m - 5:34(8:58/m) 182/195bpm 58cal 6.69/7.22mph
5) 0.62m - 6:35(10:36/m) 178/185bpm 67cal 5.66/6.85mph
6) 0.62m - 6:41(10:45/m) 170/182bpm 63cal 5.59/6.1mph
7) 0.62m - 6:03(9:44/m) 152/183bpm 43cal 6.16/6.45mph
8) 0.62m - 5:43(9:13/m) 95/113bpm 5cal 6.51/6.66mph
9) 0.62m - 6:11(9:57/m) 157/218bpm 42cal 6.03/6.47mph
10) 0.56m - 5:00(8:57/m) 182/187bpm 53cal 6.7/6.91mph
5:26 5:35 5:41 5:34 6:35 6:41 6:03 5:43 6:11 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 158 135-177 1318 180 168-188 0/13
0.50 4:16 2:11 8:45 178 176-180 1558 180 172-186 1/13
0.75 6:31 2:15 8:59 178 172-181 1600 180 172-186 2/17
1.00 8:47 2:16 9:04 165 160-172 1496 182 176-186 0/8
1.25 11:04 2:17 9:07 177 171-185 1615 181 176-186 1/7
1.50 13:22 2:18 9:12 184 178-188 1692 182 178-184 0/6
1.75 15:39 2:17 9:07 184 181-190 1679 181 174-186 0/14
2.00 17:48 2:09 8:36 185 177-191 1591 182 180-186 0/10
2.25 20:09 2:21 9:25 184 175-194 1733 179 172-186 6/8
2.50 22:22 2:13 8:53 179 174-183 1590 179 172-188 1/13
2.75 24:58 2:35 10:21 180 176-184 1864 177 174-182 12/0
3.00 27:42 2:44 10:57 175 168-182 1916 174 168-182 8/0
3.25 30:21 2:39 10:36 169 160-183 1791 176 170-188 3/3
3.50 33:02 2:41 10:45 170 159-179 1828 174 170-180 6/0
3.75 35:43 2:40 10:42 175 167-182 1872 177 172-186 7/0
4.00 38:16 2:33 10:11 178 173-182 1814 178 174-184 0/6
4.25 40:38 2:22 9:29 135 95-181 1281 179 174-182 0/8
4.50 42:55 2:17 9:07 97 88-107 884 179 174-182 0/10
4.75 45:13 2:18 9:14 96 89-112 886 180 176-184 0/6
5.00 47:35 2:22 9:27 96 90-104 907 181 176-190 3/7
5.25 50:14 2:40 10:38 130 89-218 1383 176 170-180 14/2
5.50 52:37 2:22 9:30 193 182-210 1833 182 178-186 0/6
5.75 54:53 2:16 9:03 180 170-184 1629 183 178-188 0/12
6.00 57:05 2:13 8:51 184 180-187 1628 183 176-190 0/11
6.15 58:28 1:23 9:08 179 173-185 1634 184 174-198 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 10:44
    18 4.5% 10:34
    17 1.9% 10:37

  • Cadence Distribution

    180 avge / 198 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.50% More
    800m 4:15 8:32 48.60% More
    1km 5:24 8:42 49.65% More
    Mile 8:47 8:47 51.79% More
    5k 28:50 9:17 54.27% More
    5 miles 47:35 9:31 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.43
    5km 28:19 9:07 55.26
    5M 46:54 9:23 54.06
    10km 59:02 9:30 53.50
    10M 1:37:46 9:47 53.20
    Half 2:10:10 9:56 52.85
    20M 3:23:51 10:12 52.36
    Mara 4:31:24 10:22 51.76

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