You can still access the old version of this page.

Sun 6th Nov 2016 at 1:00pm by lovingtherunning

Run > Race
  • Not good
  • rain
  • windy
  • v cold
  • Time
    1:49:33
  • Miles
    10.03
  • Min/mi
    10:55
  • Pacing
    88.8%
  • WAVA
    50.23
  • Stride(cm)
    83
  • Cals
    1071
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1805
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 161/188bpm 97cal 6.09/6.8mph
2) 1m - 10:37(10:37/m) 161/167bpm 103cal 5.65/6.07mph
3) 1m - 10:22(10:22/m) 163/168bpm 102cal 5.79/6.24mph
4) 1m - 10:59(10:59/m) 167/170bpm 111cal 5.46/5.87mph
5) 1m - 10:47(10:47/m) 168/176bpm 110cal 5.57/5.99mph
6) 1m - 10:32(10:32/m) 168/175bpm 107cal 5.7/6.03mph
7) 1m - 11:20(11:20/m) 171/178bpm 117cal 5.29/5.78mph
8) 1m - 11:33(11:33/m) 167/173bpm 114cal 5.2/5.72mph
9) 1m - 11:20(11:20/m) 162/177bpm 95cal 5.3/7.14mph
10) 1m - 11:55(11:55/m) 167/185bpm 112cal 5.04/7.26mph
11) 0.03m - 18(8:55/m) 181/181bpm 3cal 6.72/6.07mph
9:51 10:37 10:22 10:59 10:47 10:32 11:20 11:33 11:20 11:55 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:27 162 120-188 1531 188 174-196
1.00 9:51 5:07 10:15 160 157-163 1639 189 182-196
1.50 15:02 5:11 10:23 160 153-166 1661 184 176-192
2.00 20:28 5:26 10:51 162 158-167 1758 178 172-186
2.50 25:47 5:19 10:38 162 157-168 1722 177 170-184
3.00 30:50 5:03 10:06 165 164-167 1666 178 170-190
3.50 36:25 5:35 11:11 167 164-169 1867 173 166-178
4.00 41:49 5:24 10:48 167 164-170 1803 175 168-184
4.50 47:09 5:20 10:40 167 159-172 1782 176 168-186
5.00 52:36 5:27 10:54 170 166-176 1853 173 166-182
5.50 57:56 5:20 10:40 169 164-174 1802 174 166-182
6.00 1:03:08 5:12 10:24 167 165-171 1738 176 168-182
6.50 1:08:51 5:43 11:26 170 166-175 1944 173 166-182
7.00 1:14:27 5:36 11:12 171 166-176 1915 172 162-180
7.50 1:20:04 5:38 11:15 167 155-171 1879 171 118-182
8.00 1:26:01 5:56 11:53 166 147-173 1973 174 170-182
8.50 1:31:37 5:36 11:11 167 139-177 1869 177 168-186
9.00 1:37:20 5:43 11:26 156 134-176 1784 168 118-200
9.50 1:43:47 6:28 12:55 164 141-179 2119 180 118-192
10.00 1:49:15 5:27 10:55 168 152-184 1833 179 170-192
10.03 1:49:33 18 9:16 180 180-180 1667 185 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 9.9 1:47:10 10:50
    Walk 2.1 121 0.1 2:16 16:28
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 41.68% More
    800m 4:39 9:22 45.06% More
    1km 6:01 9:40 45.52% More
    Mile 9:49 9:49 47.51% More
    5k 31:57 10:17 51.06% More
    5 miles 52:34 10:31 50.61% More
    10k 1:05:30 10:33 50.85% More
    10 miles 1:49:10 10:55 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.62
    5km 29:08 9:23 55.98
    5M 49:53 9:59 53.34
    10km 1:03:46 10:16 52.24
    10M 1:49:11 10:55 50.24
    Half 2:28:08 11:18 48.36
    20M 3:58:57 11:57 47.14
    Mara 5:24:12 12:22 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here