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Sun 6th Nov 2016 at 9:00am by stuart little

Run > Race
  • Time
    34:13
  • Miles
    6.26
  • Min/mi
    5:28
  • Pacing
    95.4%
  • WAVA
    78.16
  • Cals
    907
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Abbey Dash

Split Summary
===
1) 0.62m - 3:23(5:27/m) 87cal 11/12.1mph
2) 0.62m - 3:25(5:28/m) 93cal 10.98/11.42mph
3) 0.65m - 3:34(5:29/m) 94cal 10.93/12.16mph
4) 0.63m - 3:31(5:37/m) 90cal 10.68/11.27mph
5) 0.62m - 3:28(5:35/m) 89cal 10.75/11.93mph
6) 0.63m - 3:21(5:21/m) 91cal 11.2/12.02mph
7) 0.62m - 3:20(5:20/m) 92cal 11.26/11.83mph
8) 0.63m - 3:25(5:24/m) 94cal 11.12/11.63mph
9) 0.61m - 3:21(5:30/m) 89cal 10.9/11.47mph
10) 0.62m - 3:25(5:29/m) 88cal 10.95/13.46mph
3:23 3:25 3:34 3:31 3:28 3:21 3:20 3:25 3:21 3:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:22 1:22 5:27 0/3
0.50 2:44 1:22 5:28 1/2
0.75 4:06 1:22 5:27 3/2
1.00 5:27 1:22 5:28 3/1
1.25 6:50 1:22 5:30 2/1
1.50 8:10 1:20 5:19 1/2
1.75 9:34 1:24 5:36 2/2
2.00 10:56 1:23 5:31 4/0
2.25 12:21 1:25 5:40 6/1
2.50 13:46 1:25 5:38 3/2
2.75 15:07 1:21 5:23 4/5
3.00 16:33 1:26 5:43 5/2
3.25 17:56 1:23 5:34 4/2
3.50 19:17 1:21 5:26 2/4
3.75 20:36 1:19 5:14 3/8
4.00 21:57 1:21 5:25 4/3
4.25 23:17 1:20 5:20 1/5
4.50 24:36 1:19 5:16 0/4
4.75 25:58 1:22 5:29 2/3
5.00 27:19 1:20 5:22 1/3
5.25 28:40 1:22 5:27 1/3
5.50 30:03 1:22 5:30 2/2
5.75 31:26 1:23 5:31 3/2
6.00 32:54 1:28 5:53 6/1
6.25 34:12 1:18 5:12 7/0
6.25 34:13 1 5:19 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 57.37% More
    800m 2:38 5:17 64.15% More
    1km 3:17 5:18 67.68% More
    Mile 5:18 5:18 73.31% More
    5k 16:51 5:25 76.99% More
    5 miles 27:17 5:27 77.81% More
    10k 34:00 5:28 78.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 83.96
    5km 15:56 5:08 81.39
    5M 26:47 5:21 79.26
    10km 33:56 5:28 78.25
    10M 57:02 5:42 76.19
    Half 1:16:34 5:51 74.75
    20M 2:01:27 6:04 74.01
    Mara 2:43:03 6:13 73.90

Bespoke Fields

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